Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
7,720m |
30:00.0 |
1:56.5 |
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Hwt |
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10/10/20 |
10,318m |
40:00.0 |
1:56.3 |
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09/14/20 |
7,400m |
30:00.0 |
2:01.6 |
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|
09/14/20 |
428m |
2:09.9 |
2:31.7 |
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09/09/20 |
4,220m |
18:00.0 |
2:07.9 |
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09/08/20 |
491m |
2:15.4 |
2:17.8 |
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08/16/20 |
6,000m |
23:29.1 |
1:57.4 |
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08/13/20 |
12,000m |
47:46.2 |
1:59.4 |
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08/13/20 |
6,539m |
30:04.2 |
2:17.9 |
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|
08/13/20 |
2,000m |
8:50.0 |
2:12.5 |
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08/06/20 |
387m |
2:00.9 |
2:36.2 |
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08/06/20 |
5,000m |
19:17.8 |
1:55.7 |
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08/04/20 |
5,000m |
19:04.0 |
1:54.4 |
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07/26/20 |
5,094m |
20:00.0 |
1:57.7 |
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07/11/20 |
5,188m |
20:00.0 |
1:55.6 |
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07/07/20 |
1,949m |
9:57.6 |
2:33.3 |
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06/22/20 |
4,600m |
18:17.1 |
1:59.2 |
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06/22/20 |
1,301m |
5:07.0 |
1:57.9 |
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06/17/20 |
6,630m |
24:00.0 |
1:48.5 |
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|
06/14/20 |
12,000m |
45:28.1 |
1:53.6 |
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