Alistair Middleton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/21 | 3x2000m/3:00r | 22:50.8 | 1:54.2 | Slides | View workout | |
| 07/25/21 | 4x10:00/2:00r | 10,269m | 1:56.8 | Slides | View workout | |
| 07/21/21 | 30:00 | 6,171m | 2:25.8 | Slides | View workout | |
| 07/17/21 | 10000m | 38:52.8 | 1:56.6 | Slides | View workout | |
| 07/16/21 | 2x20:00/5:00r | 10,144m | 1:58.2 | Slides | View workout | |
| 07/05/21 | 3x3000m/2:00r | 35:29.5 | 1:58.3 | Slides | View workout | |
| 07/04/21 | 3x8:00/4:00r | 6,327m | 1:53.7 | Slides | View workout | |
| 06/27/21 | 20:00 | 5,113m | 1:57.3 | Slides | View workout | |
| 06/26/21 | 3x1500m/2:00r | 17:03.9 | 1:53.7 | Slides | View workout | |
| 06/20/21 | 2x10:00/2:00r | 5,252m | 1:54.2 | Slides | View workout | |
| 05/24/21 | 2x6000m/4:00r | 48:02.8 | 2:00.1 | Slides | View workout | |
| 05/18/21 | 22:04 | 5,336m | 2:04.0 | Slides | View workout | |
| 05/15/21 | 2x4000m/6:00r | 30:31.6 | 1:54.4 | Slides | View workout | |
| 05/10/21 | 3x10:00/4:00r | 7,956m | 1:53.1 | Slides | View workout | |
| 05/05/21 | 5x10:00/2:00r | 11,477m | 2:10.6 | Slides | View workout | |
| 04/28/21 | 20:00 | 5,068m | 1:58.3 | Slides | View workout | |
| 04/28/21 | 20:02 | 5,194m | 1:55.7 | Slides | View workout | |
| 04/26/21 | 5x2000m/2:00r | 38:06.8 | 1:54.3 | Slides | View workout | |
| 04/21/21 | 3x15:00/3:00r | 11,526m | 1:57.1 | Slides | View workout | |
| 04/18/21 | 8x1000m/2:00r | 29:49.4 | 1:51.8 | Slides | View workout | |
| 04/14/21 | 4x6:00/2:00r | 6,200m | 1:56.1 | Slides | View workout | |
| 04/14/21 | v6:00/0:15r...1 | 1,545m | 1:56.5 | Slides | View workout | |
| 04/11/21 | 40:00 | 10,208m | 1:57.5 | Slides | View workout | |
| 04/09/21 | 5x5:00/2:00r | 6,449m | 1:56.2 | Slides | View workout | |
| 04/07/21 | 6x3:00/3:00r | 4,828m | 1:51.8 | Slides | View workout |