Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
6,000m |
22:34.1 |
1:52.8 |
Slides |
Hwt |
View workout
|
08/22/21 |
10,000m |
38:51.8 |
1:56.5 |
Slides |
Hwt |
View workout
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08/21/21 |
4,000m |
15:23.4 |
1:55.4 |
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Hwt |
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|
08/18/21 |
6,312m |
24:00.0 |
1:54.0 |
Slides |
Hwt |
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|
08/16/21 |
5,221m |
20:00.0 |
1:54.9 |
Slides |
Hwt |
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|
07/26/21 |
6,000m |
22:50.8 |
1:54.2 |
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Hwt |
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07/25/21 |
10,269m |
40:00.0 |
1:56.8 |
Slides |
Hwt |
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07/21/21 |
6,171m |
30:00.0 |
2:25.8 |
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Hwt |
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|
07/17/21 |
10,000m |
38:52.8 |
1:56.6 |
Slides |
Hwt |
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|
07/16/21 |
10,144m |
40:00.0 |
1:58.2 |
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07/05/21 |
9,000m |
35:29.5 |
1:58.3 |
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07/04/21 |
6,327m |
24:00.0 |
1:53.7 |
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06/27/21 |
5,113m |
20:00.0 |
1:57.3 |
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06/26/21 |
4,500m |
17:03.9 |
1:53.7 |
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06/20/21 |
5,252m |
20:00.0 |
1:54.2 |
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05/24/21 |
12,000m |
48:02.8 |
2:00.1 |
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05/18/21 |
5,336m |
22:04.2 |
2:04.0 |
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05/15/21 |
8,000m |
30:31.6 |
1:54.4 |
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|
05/10/21 |
7,956m |
30:00.0 |
1:53.1 |
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|
05/05/21 |
11,477m |
50:00.0 |
2:10.6 |
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