Alistair Middleton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/28/20 | 24:00 | 6,115m | 1:57.7 | Slides | View workout | |
| 04/27/20 | 3x8:00/2:00r | 6,468m | 1:51.3 | Slides | View workout | |
| 04/25/20 | 2:07 | 326m | 3:15.7 | Slides | View workout | |
| 04/25/20 | 20:00 | 5,357m | 1:52.0 | Slides | View workout | |
| 04/22/20 | 3x5000m/6:00r | 58:17.1 | 1:56.5 | Slides | View workout | |
| 04/21/20 | 2x4000m/4:00r | 32:09.6 | 2:00.6 | Slides | View workout | |
| 04/18/20 | 1:58 | 318m | 3:06.0 | Slides | View workout | |
| 04/18/20 | 2x20:00/5:00r | 10,288m | 1:56.6 | Slides | View workout | |
| 04/17/20 | 3x2000m/1:00r | 22:18.1 | 1:51.5 | Slides | View workout | |
| 04/15/20 | 5:06 | 1,149m | 2:13.2 | Slides | View workout | |
| 04/15/20 | 1000m | 3:15.9 | 1:37.9 | Slides | View workout | |
| 04/15/20 | 2:35 | 677m | 1:54.9 | Slides | View workout | |
| 04/15/20 | 2:26 | 612m | 1:59.8 | Slides | View workout | |
| 04/14/20 | 40:00 | 10,208m | 1:57.5 | RowErg | View workout | |
| 04/11/20 | 2x6000m/6:00r | 46:49.8 | 1:57.0 | RowErg | View workout | |
| 04/10/20 | 2x12:00/6:00r | 6,260m | 1:55.0 | RowErg | View workout | |
| 04/10/20 | 1:05 | 260m | 2:05.5 | RowErg | View workout | |
| 04/08/20 | 10:03 | 2,624m | 1:55.0 | RowErg | View workout | |
| 04/08/20 | v1000m/2:00r...3 | 3,000m | 1:47.0 | RowErg | View workout | |
| 04/07/20 | 40:00 | 10,064m | 1:59.2 | RowErg | View workout | |
| 04/06/20 | 30:00 | 7,163m | 2:05.6 | RowErg | View workout | |
| 04/01/20 | 30:00 | 7,364m | 2:02.2 | RowErg | View workout |