Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/20 |
10,367m |
40:00.0 |
1:55.7 |
Slides |
Hwt |
View workout
|
06/07/20 |
10,000m |
37:47.8 |
1:53.3 |
Slides |
Hwt |
View workout
|
06/05/20 |
2,831m |
10:00.0 |
1:45.9 |
Slides |
Hwt |
View workout
|
06/05/20 |
528m |
2:07.5 |
2:00.7 |
Slides |
Hwt |
View workout
|
06/04/20 |
636m |
4:05.0 |
3:12.6 |
Slides |
Hwt |
View workout
|
06/04/20 |
6,000m |
22:02.2 |
1:50.1 |
Slides |
Hwt |
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|
06/04/20 |
632m |
2:34.3 |
2:02.0 |
Slides |
Hwt |
View workout
|
06/03/20 |
383m |
2:09.0 |
2:48.4 |
Slides |
Hwt |
View workout
|
06/03/20 |
5,429m |
20:00.0 |
1:50.5 |
Slides |
Hwt |
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|
06/03/20 |
514m |
2:03.4 |
2:00.0 |
Slides |
Hwt |
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|
06/02/20 |
1,609m |
5:41.5 |
1:46.1 |
Slides |
Hwt |
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|
06/02/20 |
378m |
2:07.5 |
2:48.6 |
Slides |
Hwt |
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|
06/02/20 |
1,000m |
3:23.3 |
1:41.6 |
Slides |
Hwt |
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|
06/02/20 |
506m |
2:08.9 |
2:07.3 |
Slides |
Hwt |
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|
06/02/20 |
333m |
1:00.0 |
1:30.0 |
Slides |
Hwt |
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|
06/02/20 |
548m |
2:08.6 |
1:57.3 |
Slides |
Hwt |
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|
05/27/20 |
4,500m |
16:00.7 |
1:46.7 |
Slides |
Hwt |
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|
05/04/20 |
14,513m |
1:00:00.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
05/01/20 |
6,000m |
21:13.9 |
1:46.1 |
Slides |
Hwt |
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|
05/01/20 |
1,000m |
3:33.4 |
1:46.7 |
Slides |
Hwt |
View workout
|