Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
5,068m |
20:00.0 |
1:58.3 |
Slides |
Hwt |
View workout
|
04/28/21 |
5,194m |
20:02.8 |
1:55.7 |
Slides |
Hwt |
View workout
|
04/26/21 |
10,000m |
38:06.8 |
1:54.3 |
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Hwt |
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|
04/21/21 |
11,526m |
45:00.0 |
1:57.1 |
Slides |
Hwt |
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|
04/18/21 |
8,000m |
29:49.4 |
1:51.8 |
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Hwt |
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|
04/14/21 |
6,200m |
24:00.0 |
1:56.1 |
Slides |
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|
04/14/21 |
1,545m |
6:00.0 |
1:56.5 |
Slides |
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04/11/21 |
10,208m |
40:00.0 |
1:57.5 |
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|
04/09/21 |
6,449m |
25:00.0 |
1:56.2 |
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04/07/21 |
4,828m |
18:00.0 |
1:51.8 |
Slides |
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04/03/21 |
6,397m |
25:57.4 |
2:01.7 |
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Hwt |
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|
04/02/21 |
7,519m |
30:00.0 |
1:59.6 |
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03/31/21 |
5,000m |
20:21.3 |
2:02.1 |
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|
03/30/21 |
6,222m |
24:00.0 |
1:55.7 |
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03/29/21 |
3,000m |
11:33.6 |
1:55.6 |
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|
03/29/21 |
1,540m |
6:00.0 |
1:56.8 |
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Hwt |
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|
03/29/21 |
518m |
2:00.0 |
1:55.8 |
Slides |
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|
03/20/21 |
4,227m |
16:00.0 |
1:53.5 |
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|
03/17/21 |
5,324m |
21:00.0 |
1:58.3 |
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|
11/08/20 |
9,820m |
40:00.0 |
2:02.1 |
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