Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/26 | 30:00.0 | 13,350m | 2:14.8 | BikeErg | View workout | |
| 01/20/26 | v20:00/2:00r...4 | 8,027m | 2:10.8 | RowErg | View workout | |
| 01/18/26 | 4x2000m/5:00r | 32:28.0 | 2:01.7 | RowErg | View workout | |
| 01/18/26 | 20:00 | 4,403m | 2:16.2 | RowErg | View workout | |
| 01/18/26 | 10:00.0 | 3,910m | 2:33.4 | BikeErg | View workout | |
| 01/17/26 | v17:00/1:00r...3 | 14,581m | 2:15.7 | RowErg | View workout | |
| 01/16/26 | 8x1:00/1:00r | 2,312m | 1:43.8 | RowErg | View workout | |
| 01/16/26 | 2x1:00/1:00r | 494m | 2:01.4 | RowErg | View workout | |
| 01/15/26 | 20:00.0 | 8,200m | 2:26.3 | BikeErg | View workout | |
| 01/14/26 | 5:00.0 | 1,100m | 2:16.3 | RowErg | View workout | |
| 01/13/26 | 3x3:00/5:00r | 2,478m | 1:48.9 | RowErg | View workout | |
| 01/13/26 | 7:00 | 1,579m | 2:12.9 | RowErg | View workout | |
| 01/12/26 | 3x15:00/2:00r | 9,964m | 2:15.4 | RowErg | View workout | |
| 01/11/26 | 1:08:00.0 | 15,895m | 2:08.3 | Water | View workout | |
| 01/10/26 | 50:00.0 | 11,000m | 2:16.3 | Water | View workout | |
| 01/08/26 | 31:00.0 | 13,350m | 2:19.3 | BikeErg | View workout | |
| 01/07/26 | 2000m | 7:30.5 | 1:52.6 | RowErg | View workout | |
| 01/07/26 | 20:06.0 | 4,423m | 2:16.3 | RowErg | View workout | |
| 01/06/26 | 30:00.0 | 13,300m | 2:15.3 | BikeErg | View workout | |
| 01/05/26 | 2:41 | 582m | 2:18.3 | RowErg | View workout | |
| 01/05/26 | 2000m | 8:27.7 | 2:06.9 | RowErg | View workout | |
| 01/05/26 | 30:00.0 | 12,000m | 2:30.0 | BikeErg | View workout | |
| 01/03/26 | 6:00 | 1,036m | 2:53.7 | RowErg | View workout | |
| 01/03/26 | 4x8:20/5:00r | 8,256m | 2:01.1 | RowErg | View workout | |
| 01/03/26 | 16:52.0 | 3,643m | 2:18.8 | RowErg | View workout |