Log for Nuno Silvestre | Concept2 Logbook

Sign Up

Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/25	10:00	2,138m	2:20.3	RowErg	Aquecimento 15' bike + 10' ergometro 4x10 60% Core: Bola 5kg set (alto + 2lados), set (Face Pull+ Pallof Press 2la…	View workout
11/16/25	2x20:00/2:00r	8,939m	2:14.2	RowErg	2x 20:00/2:00r @20 UT2, 52%, RPE 3	View workout
11/16/25	10:00	2,108m	2:22.3	RowErg	Aquecimento	View workout
11/15/25	35:00	7,657m	2:17.1	RowErg	Aquecimento 7' 28:00 @18-20 UT2, 51%, RPE 3 4x10 Face Pulll 23, Pallof press 2lados 23, hip abduction 36, hip adu…	View workout
11/13/25	45:00.0	18,600m	2:25.1	BikeErg	45' bike UT2/3 4x12 Inseto morto, Pallof press 2lados 18, Face Pull 18, Russian twist 5 4x10 Trapbar deadlift 50	View workout
11/12/25	v10:00/5:00r...2	7,068m	2:07.3	RowErg	Aquecimento 10' bike leve + 10' ergo Teste 20:00r20	View workout
11/11/25	1:00	332m	1:30.3	RowErg	Teste 1:00 MÁX 1:30,1 pelos parciais aos 30" (333 metros) - 478W (mesmos metros do que em 2023)	View workout
11/11/25	5:00	728m	3:26.0	RowErg	Teste PeakPower 3x 7 fortes 657, 674 e 670	View workout
11/11/25	11:00	2,436m	2:15.4	RowErg	Aquecimento	View workout
11/10/25	5:06	959m	2:39.5	RowErg	Retorno	View workout
11/10/25	2000m	7:34.5	1:53.6	RowErg	Teste 2k Falha(s); 1077, 1290 e 1580	View workout
11/10/25	20:00	4,349m	2:17.9	RowErg	10' bike UT3 20' aquecimento com acelerações	View workout
11/06/25	2x20:00/2:30r	8,805m	2:16.2	RowErg	Aquecimento 15' bike 2x 20:00/3:00r @18-20 UT2, 50%, RPE 4	View workout
11/05/25	10:06.0	2,131m	2:22.1	RowErg	30' bike UT3 Aquecimento 10' ergo 15' Aquecimento articular 15' Circuito c/ 3x Remada baixa 2kb 24kg, 6x…	View workout
11/04/25	30:00	6,634m	2:15.6	RowErg	Aquecimento 20' bike 30:00 @20 UT2, 50%, RPE 3 -4	View workout
11/01/25	v10:00/5:00r...6	7,116m	2:06.4	RowErg	Aquecimento 10' ergometro 5x 4:00/2:00r @20 UT1, 70%, RPE 5-6	View workout
10/30/25	30:00.0	12,210m	2:27.4	BikeErg	30' bike UT3 3x10 60% Db vertical push 1arm (x2) 10, Remada sentada 34, Vertical pull down 39, supino sentado 32, Face pull…	View workout
10/29/25	3x15:00/1:30r	9,918m	2:16.1	RowErg	3x 15:00/1:30r @18 UT2, 50%, RPE 3-4	View workout
10/28/25	30:00.0	12,050m	2:29.3	BikeErg	30' bike UT3 4x10 50% Hip adduction 29, hip abduction 32 , leg curl 32, leg extension 27, prensa horizontal 52, Face Pull 2…	View workout
10/23/25	6x1000m/3:00r	23:56.9	1:59.7	RowErg	6x 1.000m/3:00r @24 UT1/TR, 73%, RPE 6	View workout
10/23/25	10:06	2,196m	2:18.1	RowErg	Aquecimento	View workout
10/22/25	10:00.0	3,800m	2:37.8	BikeErg	Aquecimento 10' bike 4x 10reps Upper 60% Face pull + Pallof press 2lados 18, Lat pull down 32, Seated divergent row 27, Ches…	View workout
10/21/25	3x15:00/1:30r	9,921m	2:16.0	RowErg	3x 15:00/1:30r @18 UT2, 50%, RPE 3/4	View workout
10/16/25	31:00.0	11,580m	2:40.6	BikeErg	30:00 bike UT3 RPE 3	View workout
10/15/25	5x4:00/1:30r	4,792m	2:05.2	RowErg	Aquecimento 15' bike 5x 4:00/1:30r @20 UT1, 65%, RPE 4-5	View workout

«
1
2
...
10
11
12
13
14
15
16
...
72
73
»