Sign Up
9,263,629
Lifetime Meters
794,956
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Nuno Silvestre

Log

Date Workout Score Ave Comments Action
08/04/25 4x10:00/1:00r 8,782m 2:16.6

4x 10:00/1:00r @18-20 UT2
RPE 3-4

 View workout
08/02/25 4x10:00/1:00r 8,767m 2:16.8

4x 10:00/1:00r @18-20 UT2
RPE 3-4

 View workout
07/12/25 3x10:00/1:30r 6,793m 2:12.4

10' Aquecimento bike
3x 10:00/1:30r @18-20 UT1/UT2
FC 127-147, RPE 3

 View workout
07/10/25 8:40.0 2,020m 2:08.7

Aquecimento com 12' bike e 2k ergo
3x 10reps
Hip abdutor e adutor, 39
Leg curl e extension, 39/41
Agachamento 50, Pr…

 View workout
07/09/25 3x10:00/1:30r 6,868m 2:11.0

Aquecimento 10' (bike)
3x 10:00/1:30r @18-20 UT2/UT1
RPE 3/4, FC 125-150
Retorno 5' (bike)

 View workout
07/02/25 v5:00/2:00r...7 3,011m 1:49.5

15' Aquecimento (bike)
5' acelerações
6x 1:00/4:00r @34+
FC 154-165, RPE 7/8
10' Retorno (b…

 View workout
07/01/25 v1000m/6:00r...5 4,921m 2:04.1

15' Aquecimento (bike)
4x 1.000m/6:00r @26-28
FC 147-162, RPE 6
5' + 5' Retorno (ergo+bike)

 View workout
06/29/25 v10:00/1:00r...4 5,174m 2:03.3

20' Aquecimento (bike+ergo)
3x 1.000m/6:00r @26, 28 e 30
80%, 90% e 100% 2k
FC 154-170, RPE 7/8
10' Retorno (bi…

 View workout
06/27/25 5:00 816m 3:03.8

Retorno

View workout
06/27/25 v20:00/2:00r...14 8,126m 2:13.4

Aquecimento com acelerações
2x (6x 250m/1:00r)/6:00r @34-36
1a @36, 1:39, FC 148-168, RPE 9
2a @34, 1:44, FC 1…

 View workout
06/26/25 4x1000m/5:00r 14:39.2 1:49.9

17' Aquecimento (bike)
4x 1.000m/5:00r @28-30
FC 158-172, RPE 7/8
10' Retorno (bike)

 View workout
06/25/25 v1:00/1:00r...10 3,683m 2:42.9

20' Aquecimento (bike+erg)
2x (3x 1:00/1:00r)/6:00r
1a @36, 2a @34
10' Retorno (bike)
RPE 8/9

 View workout
06/24/25 v10:00/2:00r...5 8,277m 2:03.8

10'+10' aquecimento (bike+ergo)
4x 1.500m/2:30r @20 (30r20)
FC 150-164, RPE 5
10' retorno bike

30'…

 View workout
06/23/25 v12:00/2:00r...3 7,920m 2:16.3

3x 12:00/1:30r @18-20, UT2
FC 125-132, RPE 3
10' retorno bike

 View workout
06/18/25 2x15:00/4:00r 7,127m 2:06.2

Aquecimento 10' bike
2x 15:00/4:00r @22-24 UT1 (10MAX/5')
(10MAX: 1a série @22-24, 2a @40)
FC 142-154, RPE…

 View workout
06/17/25 4x1000m/5:00r 14:54.1 1:51.7

Aquecimento 15' bike
4x 1.000m/5:00r @28-30
FC 150-168, RPE 7/8
Retorno 10' bike

 View workout
06/16/25 2x15:00/1:00r 6,628m 2:15.7

2x 15:00/1:00r @18-20 UT2
FC 135, RPE 3
10' bike
30' Treino HIIT

 View workout
06/12/25 4x10:00/1:00r 9,147m 2:11.1

10:00 @20 UT2, FC 125
3x 10:00/1:00r @20 UT1
FC 135/147/147, RPE 3/4
2a com UT1/30r20 em minutos alternados

 View workout
06/11/25 3x3:00/5:00r 2,471m 1:49.2

3x 3:00/5:00r @30-32
FC 150-164, RPE 7/8

 View workout
06/11/25 10:00.0 2,150m 2:19.5

Aquecimento
12' Bike
10' Ergo
Retorno
8' Bike

 View workout
06/10/25 2x15:00/2:30r 7,017m 2:08.2

2x 15:00/2:30r @20-22, UT1
FC 145-155, RPE 4/5

 View workout
06/10/25 1x15:00/2:00r 3,365m 2:13.7

15:00 @18-20 UT2
FC 130, RPE 3

View workout
06/09/25 3x15:00/1:30r 9,966m 2:15.4

3x 15:00/1:30r @18-20, UT2/UT1
FC 130-150, RPE 3/4
30' Treino HIIT

 View workout
06/05/25 6:00 1,020m 2:56.4

Retorno

 View workout
06/05/25 7x1:00/4:00r 2,155m 1:37.4

7x 1:00/4:00r @34+
140%2k, FC 150-170, RPE 8

 View workout