Log for Nuno Silvestre | Concept2 Logbook

Sign Up

Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/26	24:00.0	12,120m	1:58.8	BikeErg	Aquecimento 12´bike 2x 12:00/4:00r bike (ergos não disponíveis) UT1 (FC 142), RPE 5 (possivelmente watts…	View workout
03/03/26	20:00.0	7,880m	2:32.2	BikeErg	Aquecimento 20' bike Circuito 6 reps c/ sets 1x+3x Hip abductor 39+3x56, Leg extension 39+3x54, Trapbar deadlift 50+3x80,…	View workout
03/02/26	3x20:00/3:00r	13,577m	2:12.5	RowErg	3x 20:00/3:00r @18-20 UT2, 57%, RPE 3-4	View workout
03/02/26	7:05	1,508m	2:21.1	RowErg	Aquecimento 7' ergo	View workout
03/01/26	1:00:00.0	12,000m	2:30.0	Water	4X Barreiro Técnica + 4:00@24 + 4x (1:00@24/1:00@20) 3 largadas	View workout
02/28/26	1:00:00.0	10,000m	3:00.0	Water	4X Barreiro UT2/1 "Resiliente" (mau tempo)	View workout
02/26/26	20:00.0	8,050m	2:29.0	BikeErg	Aquecimento 20' bike 15' aquecimento articular e funcional Circuito 18-15-12-9-6-3 reps PESO-MORTO & REMADA-AL…	View workout
02/25/26	v7:00/2:00r...3	7,326m	2:06.9	RowErg	Aquecimento 10' bike + 7' ergo 2x 12:00/4:00r @22-24 UT1, 70%, RPE 6-7	View workout
02/24/26	20:00.0	7,900m	2:31.8	BikeErg	Aquecimento 20' bike 3x8 Vertical push-up 12,5 Esq/Dir Circuito 6 reps x (Sets : 1 leve + 3 hard) Leg extension 39+5…	View workout
02/23/26	3x20:00/2:30r	13,268m	2:15.6	RowErg	3x 20:00 @18-20 UT2, 50%, RPE 3	View workout
02/22/26	1:00:00.0	12,000m	2:30.0	Water	4X Barreiro Técnica e 2.800m @26	View workout
02/21/26	1:00:00.0	10,000m	3:00.0	Water	4X (misto) Barreiro UT2 c/ acelerações	View workout
02/19/26	30:00.0	13,600m	2:12.3	BikeErg	30' bike UT2 15' aquecimento articular e funcional Circuito 8 sets 12x CLEAN LONGO 20, 9x FLUTTER-KICKS (Rep=DIR+E…	View workout
02/18/26	20:00	4,651m	2:09.0	RowErg	20:00 @20 UT2/1, 61%, RPE 5	View workout
02/18/26	1x12:00/r	3,008m	1:59.6	RowErg	12:00 @24-26 2@26, 7@24, 3@26 UT1, 78%, RPE 7	View workout
02/18/26	20:00.0	8,000m	2:30.0	BikeErg	Aquecimento 20' bike	View workout
02/17/26	30:00	6,696m	2:14.4	RowErg	30:00 @18-20 UT2, 55%, RPE 3-4	View workout
02/17/26	30:00.0	14,000m	2:08.5	BikeErg	30:00 @UT2, RPE 3 -4 2:30r para o ergometro	View workout
02/16/26	10:00.0	4,000m	2:30.0	BikeErg	Aquecimento 10' bike 3x8 Vertical push-up 12,5/braço Set 1x8+3x6 reps Leg extension 39/47/49/52, Lat pull-down 4…	View workout
02/15/26	53:00.0	12,000m	2:12.5	Water	4X Avis 4k @26	View workout
02/15/26	55:00.0	12,000m	2:17.5	Water	4X Avis UT2	View workout
02/14/26	1:00	222m	2:15.1	RowErg	Teste para teste 1:00	View workout
02/14/26	30:00	6,888m	2:10.6	RowErg	Descanso 3:00 30:00 @20 (1:00 @Power20) UT2/1, 60%, RPE 3	View workout
02/14/26	30:00	6,742m	2:13.4	RowErg	Aquecimento 5' ergo 25:00 @20 UT2, 58%, RPE 3	View workout
02/12/26	30:00.0	11,800m	2:32.5	BikeErg	30' bike UT3, RPE 3 15' Aquecimento articular e funcional Circuito 5 sets 6x REMADA BAIXA x2Kb 24kls, 9x SWING CUR…	View workout

«
1
2
...
6
7
8
9
10
11
12
...
72
73
»