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Flo Studdert-Kennedy

Log

Date Workout Score Ave Comments Action
11/20/20 v1:00/1:00r...3 1,450m 2:04.1 View workout
11/15/20 2000m 13:02.7 3:15.6

2min row. 1 min burpees. Repeat until 2K is rowed

View workout
11/15/20 v2000m/2:42r...2 4,000m 2:09.7 View workout
11/10/20 6x1:00/1:30r 1,540m 1:56.8 View workout
11/06/20 v6:00/3:00r...6 5,112m 2:03.2 View workout
10/30/20 v2000m/4:00r...5 5,000m 2:05.1

Dead. Couldn’t hold a decent split.

View workout
10/26/20 3x1000m/2:00r 12:33.6 2:05.6 View workout
10/15/20 v3:00/1:00r...3 1,482m 2:01.4 View workout
10/15/20 v1:00/1:00r...4 2,455m 2:02.1 View workout
10/08/20 3x1000m/2:00r 12:16.7 2:02.7 View workout
10/01/20 v500m/1:30r...4 2,000m 2:00.3 View workout
09/25/20 5000m 21:11.3 2:07.1 View workout
09/22/20 v2000m/4:00r...5 5,000m 2:03.5 View workout
09/20/20 20:00 4,613m 2:10.0

Birthday and post- Covid row. Lost all the power and speed. 🦠🎈

 View workout
09/15/20 7:45 1,847m 2:05.8 View workout
09/14/20 v500m/1:30r...7 5,000m 2:01.7

4X500m active rest. 3X1000m. 🤢

 View workout
09/11/20 30:00 7,009m 2:08.4

Lost it on the last 5mins. Kept on stopping then sprinting off again. But still beat last times distance.

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09/06/20 v1:00/1:00r...9 6,123m 2:02.4 View workout
08/31/20 5000m 20:55.4 2:05.5

Finally sub 21!!

 View workout
08/28/20 1:40 263m 3:10.1

Extra minutes to complete the Strava challenge. Easy cool down row

 View workout
08/28/20 v100m/1:35r...7 1,150m 1:58.2 View workout
08/28/20 6x1000m/2:00r 24:28.4 2:02.3 View workout
08/24/20 20:00 4,767m 2:05.8 View workout
08/18/20 2x500m/1:00r 3:59.0 1:59.5 View workout
08/18/20 2x1000m/2:00r 8:13.0 2:03.2 View workout