Marc Voorhees
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
6,320m |
30:06.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/21/20 |
12,563m |
30:07.0 |
2:23.8 |
BikeErg |
|
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|
12/20/20 |
10,000m |
46:01.5 |
2:18.0 |
RowErg |
Lwt |
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|
12/20/20 |
4,042m |
9:43.0 |
2:24.2 |
BikeErg |
|
View workout
|
12/18/20 |
7,462m |
36:40.6 |
2:27.4 |
SkiErg |
|
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|
12/18/20 |
15,120m |
36:51.6 |
2:26.2 |
BikeErg |
|
View workout
|
12/17/20 |
18,180m |
1:28:08.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/16/20 |
444m |
0:55.0 |
2:03.8 |
BikeErg |
|
View workout
|
12/16/20 |
10,000m |
24:30.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/16/20 |
4,250m |
19:58.3 |
2:20.9 |
RowErg |
Lwt |
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|
12/16/20 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Lwt |
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|
12/16/20 |
555m |
2:00.0 |
1:48.1 |
RowErg |
Lwt |
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|
12/16/20 |
531m |
2:00.0 |
1:52.9 |
RowErg |
Lwt |
View workout
|
12/16/20 |
515m |
2:00.0 |
1:56.5 |
RowErg |
Lwt |
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|
12/16/20 |
1,769m |
8:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/16/20 |
10,000m |
24:13.7 |
2:25.3 |
BikeErg |
|
View workout
|
12/15/20 |
40,067m |
1:32:19.8 |
2:18.2 |
BikeErg |
|
View workout
|
12/14/20 |
17,075m |
41:30.0 |
2:25.8 |
BikeErg |
|
View workout
|
12/14/20 |
813m |
2:58.4 |
1:49.7 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,647m |
12:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|