Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/23	14,098m	30:00.0	2:07.6	BikeErg		30:00	View workout
05/03/23	9,585m	20:00.0	2:05.1	BikeErg		20:00	View workout
05/03/23	14,384m	30:00.0	2:05.1	BikeErg		30:00	View workout
05/03/23	14,692m	30:00.0	2:02.5	BikeErg		30:00	View workout
05/03/23	14,694m	30:00.0	2:02.4	BikeErg		30:00	View workout
05/03/23	14,768m	30:00.0	2:01.8	BikeErg		30:00	View workout
05/03/23	1,000m	4:44.1	2:22.0	RowErg	Hwt	1000 m	View workout
05/02/23	14,407m	30:00.0	2:04.9	BikeErg		30:00	View workout
05/02/23	14,285m	30:00.0	2:06.0	BikeErg		30:00	View workout
05/02/23	14,427m	30:00.0	2:04.7	BikeErg		30:00	View workout
05/02/23	14,700m	30:00.0	2:02.4	BikeErg		30:00	View workout
05/01/23	14,301m	30:00.0	2:05.8	BikeErg		30:00	View workout
05/01/23	7,318m	15:00.0	2:02.9	BikeErg		15:00	View workout
05/01/23	14,584m	30:00.0	2:03.4	BikeErg		30:00	View workout
05/01/23	14,449m	30:00.0	2:04.5	BikeErg		30:00	View workout
05/01/23	14,208m	30:00.0	2:06.6	BikeErg		30:00	View workout
05/01/23	1,017m	4:57.6	2:26.3	RowErg	Hwt	10:00	View workout
05/01/23	8m	0:58.7	1:01:08.7	RowErg	Hwt	10:00	View workout
04/30/23	9,574m	20:00.0	2:05.3	BikeErg		20:00	View workout
04/30/23	14,557m	30:00.0	2:03.6	BikeErg		30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts