Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	14,294m	30:00.0	2:05.9	BikeErg		30:00	View workout
05/10/23	55m	0:09.2	2:47.2	BikeErg		30:00	View workout
05/10/23	14,464m	30:00.0	2:04.4	BikeErg		30:00	View workout
05/09/23	14,173m	30:00.0	2:07.0	BikeErg		30:00	View workout
05/09/23	14,261m	30:00.0	2:06.2	BikeErg		30:00	View workout
05/09/23	14,248m	30:00.0	2:06.3	BikeErg		30:00	View workout
05/09/23	14,163m	30:00.0	2:07.0	BikeErg		30:00	View workout
05/09/23	14,550m	30:00.0	2:03.7	BikeErg		30:00	View workout
05/08/23	9,632m	20:00.0	2:04.5	BikeErg		20:00	View workout
05/08/23	14,453m	30:00.0	2:04.5	BikeErg		30:00	View workout
05/08/23	14,330m	30:00.0	2:05.6	BikeErg		30:00	View workout
05/08/23	14,350m	30:00.0	2:05.4	BikeErg		30:00	View workout
05/08/23	14,436m	30:00.0	2:04.6	BikeErg		30:00	View workout
05/08/23	14,882m	30:00.0	2:00.9	BikeErg		30:00	View workout
05/07/23	14,427m	30:00.0	2:04.7	BikeErg		30:00	View workout
05/07/23	14,313m	30:00.0	2:05.7	BikeErg		30:00	View workout
05/07/23	14,347m	30:00.0	2:05.4	BikeErg		30:00	View workout
05/07/23	14,447m	30:00.0	2:04.5	BikeErg		30:00	View workout
05/07/23	14,565m	30:00.0	2:03.5	BikeErg		30:00	View workout
05/07/23	1,000m	4:52.4	2:26.2	RowErg	Hwt	1000 m	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts