Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/23	9,379m	20:00.0	2:07.9	BikeErg		20:00	View workout
05/06/23	14,124m	30:00.0	2:07.4	BikeErg		30:00	View workout
05/06/23	14,045m	30:00.0	2:08.1	BikeErg		30:00	View workout
05/06/23	14,190m	30:00.0	2:06.8	BikeErg		30:00	View workout
05/06/23	14,085m	30:00.0	2:07.7	BikeErg		30:00	View workout
05/06/23	13,020m	27:49.0	2:08.1	BikeErg		30:00	View workout
05/06/23	1,000m	4:58.3	2:29.1	RowErg	Hwt	1000 m	View workout
05/05/23	14,062m	30:00.0	2:08.0	BikeErg		30:00	View workout
05/05/23	9,414m	20:00.0	2:07.4	BikeErg		20:00	View workout
05/05/23	14,162m	30:00.0	2:07.1	BikeErg		30:00	View workout
05/05/23	14,123m	30:00.0	2:07.4	BikeErg		30:00	View workout
05/05/23	14,466m	30:00.0	2:04.4	BikeErg		30:00	View workout
05/05/23	14,383m	30:00.0	2:05.1	BikeErg		30:00	View workout
05/05/23	1,000m	4:49.4	2:24.7	RowErg	Hwt	1000 m	View workout
05/04/23	14,565m	30:00.0	2:03.5	BikeErg		30:00	View workout
05/04/23	14,478m	30:00.0	2:04.3	BikeErg		30:00	View workout
05/04/23	14,506m	30:00.0	2:04.0	BikeErg		30:00	View workout
05/04/23	14,409m	30:00.0	2:04.9	BikeErg		30:00	View workout
05/04/23	14,572m	30:00.0	2:03.5	BikeErg		30:00	View workout
05/04/23	1,000m	4:42.2	2:21.1	RowErg	Hwt	1000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts