Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
11/07/23	14,526m	30:00.0	2:03.9	BikeErg	30:00	View workout
11/07/23	14,783m	30:00.0	2:01.7	BikeErg	30:00	View workout
11/07/23	14,860m	30:00.0	2:01.1	BikeErg	30:00	View workout
11/07/23	15,015m	30:00.0	1:59.8	BikeErg	30:00	View workout
11/07/23	15,333m	30:00.0	1:57.3	BikeErg		View workout
11/06/23	14,601m	30:00.0	2:03.2	BikeErg	30:00	View workout
11/06/23	14,711m	30:00.0	2:02.3	BikeErg	30:00	View workout
11/06/23	14,720m	30:00.0	2:02.2	BikeErg	30:00	View workout
11/06/23	14,713m	30:00.0	2:02.3	BikeErg	30:00	View workout
11/06/23	15,100m	30:00.0	1:59.2	BikeErg	30:00	View workout
11/06/23	15,365m	30:00.0	1:57.1	BikeErg	30:00	View workout
11/05/23	14,733m	30:00.0	2:02.1	BikeErg	30:00	View workout
11/05/23	15,092m	30:00.0	1:59.2	BikeErg	30:00	View workout
11/05/23	14,801m	30:00.0	2:01.6	BikeErg	30:00	View workout
11/05/23	14,995m	30:00.0	2:00.0	BikeErg	30:00	View workout
11/05/23	15,028m	30:00.0	1:59.7	BikeErg	30:00	View workout
11/05/23	15,272m	30:00.0	1:57.8	BikeErg	30:00	View workout
11/04/23	14,223m	30:00.0	2:06.5	BikeErg	30:00	View workout
11/04/23	14,427m	30:00.0	2:04.7	BikeErg	30:00	View workout
11/04/23	14,469m	30:00.0	2:04.4	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts