Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
11/13/23	7,272m	15:00.0	2:03.7	BikeErg	15:00	View workout
11/13/23	14,709m	30:00.0	2:02.3	BikeErg	30:00	View workout
11/13/23	14,818m	30:00.0	2:01.4	BikeErg	30:00	View workout
11/13/23	14,891m	30:00.0	2:00.8	BikeErg	30:00	View workout
11/13/23	15,249m	30:00.0	1:58.0	BikeErg	30:00	View workout
11/12/23	14,543m	30:00.0	2:03.7	BikeErg	30:00	View workout
11/12/23	14,707m	30:00.0	2:02.3	BikeErg	30:00	View workout
11/12/23	14,776m	30:00.0	2:01.8	BikeErg	30:00	View workout
11/12/23	14,912m	30:00.0	2:00.7	BikeErg	30:00	View workout
11/12/23	15,073m	30:00.0	1:59.4	BikeErg	30:00	View workout
11/12/23	15,297m	30:00.0	1:57.6	BikeErg	30:00	View workout
11/11/23	9,560m	20:00.0	2:05.5	BikeErg	20:00	View workout
11/11/23	4,810m	10:00.6	2:04.8	BikeErg	30:00	View workout
11/11/23	14,425m	30:00.0	2:04.7	BikeErg	30:00	View workout
11/11/23	14,724m	30:00.0	2:02.2	BikeErg	30:00	View workout
11/11/23	14,918m	30:00.0	2:00.6	BikeErg	30:00	View workout
11/11/23	14,936m	30:00.0	2:00.5	BikeErg	30:00	View workout
11/11/23	15,114m	30:00.0	1:59.0	BikeErg	30:00	View workout
11/10/23	14,795m	30:00.0	2:01.6	BikeErg	30:00	View workout
11/10/23	14,720m	30:00.0	2:02.2	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts