Concept2 Logbook | Log for Colleen Broker

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Colleen Broker

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/26	v5:00/r...5	3,420m	2:11.5	RowErg	Short - 15 minutes with rate increase - C2 Row WOD app.erg.zone/w/NKCk9hoeRfC…	View workout
03/27/26	5000m	21:06.9	2:06.6	RowErg	Recovery day app.erg.zone	View workout
03/17/26	5x1500m/2:00r	30:17.9	2:01.1	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
03/14/26	8000m	34:12.9	2:08.3	RowErg	8k app.erg.zone	View workout
03/07/26	5000m	21:32.5	2:09.2	RowErg	Recovery day app.erg.zone	View workout
03/06/26	2000m	7:45.2	1:56.3	RowErg	2k app.erg.zone	View workout
03/03/26	7000m	29:26.1	2:06.1	RowErg	Steady app.erg.zone	View workout
03/01/26	2000m	7:46.8	1:56.7	RowErg	2k app.erg.zone	View workout
02/24/26	10000m	42:08.8	2:06.4	RowErg	Long with bursts app.erg.zone	View workout
02/22/26	2:24	509m	2:21.6	RowErg		View workout
02/22/26	4000m	16:40.6	2:05.0	RowErg		View workout
02/21/26	8x500m/1:00r	15:14.0	1:54.2	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
02/19/26	5000m	20:44.3	2:04.4	RowErg	Short app.erg.zone	View workout
02/13/26	30:12.3	7,000m	2:09.4	RowErg	6:13.8 1400 2:13.5 20 6:05.9 2800 2:10.6 20 6:02.2 4200 2:09.3 21 5:59.3 5600 2:08.3 22 5:51.1 7000 2:05.3 23 30:1…	View workout
02/10/26	4x3000m/4:00r	50:32.1	2:06.3	RowErg	Long - 4 x 3000m / 4 min easy - C2 Row WOD app.erg.zone/w/42iBQ8zeQQ2JjB__umy…	View workout
02/09/26	3500m	14:48.4	2:06.9	RowErg	Short app.erg.zone	View workout
02/07/26	7000m	30:18.5	2:09.8	RowErg	Steady app.erg.zone	View workout
02/03/26	3x2000m/3:00r	24:15.1	2:01.2	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
01/30/26	3x1500m/2:00r	18:17.3	2:01.9	RowErg	Medium - 3 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/vIiHKAjfQGGLqpmIX…	View workout
01/27/26	2x4000m/6:00r	33:32.6	2:05.7	RowErg	Medium - 2 x 4000m / 6 min easy - C2 Row WOD app.erg.zone/w/9-3wkK9MQH2QVD5YN…	View workout
01/25/26	2x1500m/1:00r	12:14.5	2:02.4	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
01/24/26	7000m	30:28.5	2:10.6	RowErg	Steady app.erg.zone	View workout
01/22/26	15:00	3,383m	2:13.0	RowErg	Slow and steady app.erg.zone	View workout
01/20/26	8x500m/2:00r	14:53.3	1:51.6	RowErg	Interval Speed Work app.erg.zone	View workout
01/18/26	3x10:00/4:00r	7,078m	2:07.1	RowErg	Medium - 3 x 10 min / 4 min easy - C2 Row WOD app.erg.zone/w/HwVoYS-0QFGguRRJ…	View workout

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