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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
08/20/20 2,767m 18:08.4 3:16.6 View workout
08/05/20 3,382m 20:26.4 3:01.3 View workout
08/04/20 3,515m 20:49.4 2:57.7 View workout
08/03/20 4,518m 25:16.6 2:47.8 View workout
08/02/20 3,104m 20:03.4 3:13.8 View workout
07/31/20 3,513m 20:17.3 2:53.2 View workout
07/31/20 6,101m 28:21.1 2:19.4 View workout
07/30/20 3,415m 20:07.7 2:56.8 View workout
07/28/20 3,265m 20:05.9 3:04.6 View workout
07/22/20 3,156m 20:02.4 3:10.4 View workout
07/21/20 3,262m 20:04.8 3:04.6 View workout
07/20/20 3,424m 20:06.4 2:56.1 View workout
07/19/20 311m 2:44.2 4:23.9 View workout
07/19/20 5,081m 21:13.2 2:05.2 View workout
07/19/20 3,266m 20:07.5 3:04.8 View workout
07/18/20 3,046m 20:04.7 3:17.7 View workout
07/17/20 3,159m 20:03.1 3:10.4 View workout
07/16/20 7,313m 30:00.0 2:03.0 View workout
07/13/20 3,625m 20:03.7 2:46.0 View workout
07/12/20 3,529m 20:05.5 2:50.7 View workout