Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
3,398m |
20:06.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,482m |
20:06.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
2,538m |
15:06.6 |
2:58.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,545m |
10:06.2 |
3:16.1 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,032m |
8:19.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
3,054m |
12:09.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
755m |
5:07.9 |
3:23.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,070m |
20:05.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,819m |
18:05.8 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,054m |
20:06.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/01/21 |
2,267m |
15:06.3 |
3:19.8 |
RowErg |
Hwt |
View workout
|
02/27/21 |
7,523m |
31:31.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/26/21 |
3,120m |
20:06.3 |
3:13.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
936m |
6:12.1 |
3:18.7 |
RowErg |
Hwt |
View workout
|
02/23/21 |
7,607m |
30:06.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,691m |
11:05.5 |
3:16.7 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,121m |
20:12.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/21/21 |
761m |
5:06.7 |
3:21.5 |
RowErg |
Hwt |
View workout
|
02/20/21 |
5,124m |
20:12.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|