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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
03/18/21 7,052m 30:07.0 2:08.1 View workout
03/18/21 3,453m 20:06.5 2:54.7 View workout
03/17/21 3,378m 20:06.8 2:58.6 View workout
03/16/21 3,399m 20:04.6 2:57.1 View workout
03/16/21 5,213m 20:12.4 1:56.2 View workout
03/15/21 3,397m 20:07.1 2:57.6 View workout
03/14/21 7,215m 30:16.3 2:05.8 View workout
03/14/21 3,668m 20:06.5 2:44.4 View workout
03/13/21 7,540m 30:06.4 1:59.7 View workout
03/12/21 3,463m 20:05.7 2:54.0 View workout
03/11/21 5,079m 20:07.8 1:58.9 View workout
03/10/21 7,007m 30:00.0 2:08.4 View workout
03/10/21 3,384m 20:05.5 2:58.1 View workout
03/09/21 3,398m 20:06.1 2:57.4 View workout
03/08/21 3,482m 20:06.2 2:53.2 View workout
03/07/21 2,538m 15:06.6 2:58.6 View workout
03/05/21 1,545m 10:06.2 3:16.1 View workout
03/04/21 2,032m 8:19.2 2:02.8 View workout
03/04/21 3,054m 12:09.7 1:59.4 View workout
03/04/21 755m 5:07.9 3:23.9 View workout