Ron Koldeweid

Log

Date Distance Time Pace Comments Action
02/01/21 3,002m 18:04.8 3:00.6 View workout
01/31/21 3,403m 20:04.3 2:56.9 View workout
01/30/21 7,524m 32:50.5 2:10.9 View workout
01/29/21 4,672m 20:06.0 2:09.0 View workout
01/29/21 3,292m 20:05.7 3:03.1 View workout
01/28/21 3,465m 20:05.6 2:53.9 View workout
01/27/21 3,470m 20:06.1 2:53.7 View workout
01/26/21 5,051m 20:07.1 1:59.4 View workout
01/25/21 3,429m 20:05.9 2:55.8 View workout
01/24/21 5,015m 20:55.1 2:05.1 View workout
01/24/21 3,434m 20:06.3 2:55.6 View workout
01/22/21 3,521m 20:25.9 2:54.0 View workout
01/21/21 3,649m 20:06.8 2:45.3 View workout
01/19/21 5,019m 21:54.7 2:10.9 View workout
01/19/21 3,518m 20:14.7 2:52.6 View workout
01/17/21 6,780m 30:10.3 2:13.5 View workout
01/17/21 3,519m 20:06.4 2:51.4 View workout
01/15/21 114m 1:00.0 4:23.1 View workout
01/15/21 119m 1:00.0 4:12.1 View workout
01/15/21 3,436m 20:07.4 2:55.6 View workout