Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/21 |
3,002m |
18:04.8 |
3:00.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
3,403m |
20:04.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
7,524m |
32:50.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/29/21 |
4,672m |
20:06.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/29/21 |
3,292m |
20:05.7 |
3:03.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
3,465m |
20:05.6 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/27/21 |
3,470m |
20:06.1 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,051m |
20:07.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,429m |
20:05.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
01/24/21 |
5,015m |
20:55.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/24/21 |
3,434m |
20:06.3 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,521m |
20:25.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
3,649m |
20:06.8 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,019m |
21:54.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,518m |
20:14.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
6,780m |
30:10.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
3,519m |
20:06.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
114m |
1:00.0 |
4:23.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
119m |
1:00.0 |
4:12.1 |
RowErg |
Hwt |
View workout
|
01/15/21 |
3,436m |
20:07.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|