Ron Koldeweid
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/04/20 | 5000m | 19:29.2 | 1:56.9 | RowErg | View workout | |
| 11/03/20 | 22:11 | 4,957m | 2:14.2 | RowErg | View workout | |
| 10/30/20 | 19:29 | 3,095m | 3:08.9 | RowErg | View workout | |
| 10/30/20 | 30:08 | 7,645m | 1:58.2 | RowErg | View workout | |
| 10/25/20 | 20:06 | 3,497m | 2:52.4 | RowErg | View workout | |
| 10/24/20 | 30:00 | 7,526m | 1:59.5 | RowErg | View workout | |
| 10/21/20 | 20:05 | 3,392m | 2:57.7 | RowErg | View workout | |
| 10/20/20 | 30:00 | 7,634m | 1:57.8 | RowErg | View workout | |
| 09/27/20 | 39:26 | 10,024m | 1:58.0 | RowErg | View workout | |
| 09/27/20 | 20:09 | 3,250m | 3:06.0 | RowErg | View workout | |
| 09/25/20 | 5000m | 18:53.0 | 1:53.3 | RowErg | View workout | |
| 09/24/20 | 30:00 | 7,531m | 1:59.5 | RowErg | View workout | |
| 09/24/20 | 20:07 | 3,243m | 3:06.2 | RowErg | View workout | |
| 09/18/20 | 30:00 | 7,254m | 2:04.0 | RowErg | View workout | |
| 09/18/20 | 20:04 | 3,325m | 3:01.1 | RowErg | View workout | |
| 09/15/20 | 18:04 | 2,671m | 3:22.9 | RowErg | View workout | |
| 09/12/20 | 30:07 | 7,177m | 2:05.9 | RowErg | View workout | |
| 09/07/20 | 1:00 | 197m | 2:32.2 | RowErg | View workout | |
| 09/07/20 | 1:00 | 198m | 2:31.5 | RowErg | View workout | |
| 09/07/20 | 30:00 | 7,200m | 2:05.0 | RowErg | View workout | |
| 09/07/20 | 0:11 | 8m | 12:17.5 | RowErg | View workout | |
| 09/06/20 | 20:06 | 3,409m | 2:57.0 | RowErg | View workout | |
| 09/04/20 | 2:18 | 33m | 34:53.9 | RowErg | View workout | |
| 08/31/20 | 20:05 | 3,475m | 2:53.4 | RowErg | View workout | |
| 08/27/20 | 20:03 | 3,233m | 3:06.0 | RowErg | View workout |