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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
09/27/20 10,024m 39:26.6 1:58.0 View workout
09/27/20 3,250m 20:09.1 3:06.0 View workout
09/25/20 5,000m 18:53.0 1:53.3 View workout
09/24/20 7,531m 30:00.0 1:59.5 View workout
09/24/20 3,243m 20:07.7 3:06.2 View workout
09/18/20 7,254m 30:00.0 2:04.0 View workout
09/18/20 3,325m 20:04.4 3:01.1 View workout
09/15/20 2,671m 18:04.1 3:22.9 View workout
09/12/20 7,177m 30:07.2 2:05.9 View workout
09/07/20 197m 1:00.0 2:32.2 View workout
09/07/20 198m 1:00.0 2:31.5 View workout
09/07/20 7,200m 30:00.0 2:05.0 View workout
09/07/20 8m 0:11.8 12:17.5 View workout
09/06/20 3,409m 20:06.8 2:57.0 View workout
09/04/20 33m 2:18.2 34:53.9 View workout
08/31/20 3,475m 20:05.8 2:53.4 View workout
08/27/20 3,233m 20:03.3 3:06.0 View workout
08/25/20 7,307m 30:00.0 2:03.1 View workout
08/25/20 3,175m 20:03.8 3:09.5 View workout
08/22/20 7,053m 30:00.0 2:07.6 View workout