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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
09/06/20 3,409m 20:06.8 2:57.0 View workout
09/04/20 33m 2:18.2 34:53.9 View workout
08/31/20 3,475m 20:05.8 2:53.4 View workout
08/27/20 3,233m 20:03.3 3:06.0 View workout
08/25/20 7,307m 30:00.0 2:03.1 View workout
08/25/20 3,175m 20:03.8 3:09.5 View workout
08/22/20 7,053m 30:00.0 2:07.6 View workout
08/20/20 2,767m 18:08.4 3:16.6 View workout
08/05/20 3,382m 20:26.4 3:01.3 View workout
08/04/20 3,515m 20:49.4 2:57.7 View workout
08/03/20 4,518m 25:16.6 2:47.8 View workout
08/02/20 3,104m 20:03.4 3:13.8 View workout
07/31/20 3,513m 20:17.3 2:53.2 View workout
07/31/20 6,101m 28:21.1 2:19.4 View workout
07/30/20 3,415m 20:07.7 2:56.8 View workout
07/28/20 3,265m 20:05.9 3:04.6 View workout
07/22/20 3,156m 20:02.4 3:10.4 View workout
07/21/20 3,262m 20:04.8 3:04.6 View workout
07/20/20 3,424m 20:06.4 2:56.1 View workout
07/19/20 311m 2:44.2 4:23.9 View workout