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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
01/02/21 7,526m 32:16.9 2:08.6 View workout
01/01/21 7,520m 33:27.1 2:13.4 View workout
01/01/21 3,680m 20:06.5 2:43.9 View workout
12/30/20 7,036m 30:07.0 2:08.4 View workout
12/30/20 3,524m 20:04.7 2:50.9 View workout
12/29/20 3,413m 20:05.9 2:56.6 View workout
12/28/20 5,025m 21:01.2 2:05.4 View workout
12/28/20 3,665m 20:02.8 2:44.0 View workout
12/27/20 5,020m 20:30.1 2:02.5 View workout
12/27/20 3,716m 20:11.2 2:42.9 View workout
12/26/20 5,027m 20:08.9 2:00.2 View workout
12/26/20 3,547m 20:06.2 2:50.0 View workout
12/25/20 7,756m 30:06.9 1:56.4 View workout
12/25/20 3,367m 20:06.8 2:59.2 View workout
12/22/20 4,804m 20:05.9 2:05.5 View workout
12/22/20 3,384m 20:05.8 2:58.1 View workout
12/21/20 3,474m 20:06.7 2:53.6 View workout
12/20/20 5,123m 20:00.0 1:57.1 View workout
12/20/20 3,574m 20:06.6 2:48.8 View workout
12/17/20 7,561m 30:00.0 1:59.0 View workout