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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
12/28/20 3,665m 20:02.8 2:44.0 View workout
12/27/20 5,020m 20:30.1 2:02.5 View workout
12/27/20 3,716m 20:11.2 2:42.9 View workout
12/26/20 5,027m 20:08.9 2:00.2 View workout
12/26/20 3,547m 20:06.2 2:50.0 View workout
12/25/20 7,756m 30:06.9 1:56.4 View workout
12/25/20 3,367m 20:06.8 2:59.2 View workout
12/22/20 4,804m 20:05.9 2:05.5 View workout
12/22/20 3,384m 20:05.8 2:58.1 View workout
12/21/20 3,474m 20:06.7 2:53.6 View workout
12/20/20 5,123m 20:00.0 1:57.1 View workout
12/20/20 3,574m 20:06.6 2:48.8 View workout
12/17/20 7,561m 30:00.0 1:59.0 View workout
12/16/20 22m 0:21.1 7:59.5 View workout
12/16/20 134m 1:28.9 5:31.7 View workout
12/14/20 7,626m 30:00.0 1:58.0 View workout
12/14/20 16m 0:19.5 10:09.3 View workout
12/13/20 209m 1:28.2 3:31.0 View workout
12/12/20 123m 1:02.4 4:13.6 View workout
12/12/20 518m 2:50.2 2:44.2 View workout