Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
22m |
0:21.1 |
7:59.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
134m |
1:28.9 |
5:31.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
16m |
0:19.5 |
10:09.3 |
RowErg |
Hwt |
View workout
|
12/13/20 |
209m |
1:28.2 |
3:31.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
123m |
1:02.4 |
4:13.6 |
RowErg |
Hwt |
View workout
|
12/12/20 |
518m |
2:50.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/12/20 |
151m |
4:00.0 |
13:14.7 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,511m |
11:37.3 |
3:50.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
3,449m |
20:18.3 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,679m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
36m |
0:14.2 |
3:17.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
92m |
1:03.3 |
5:44.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,272m |
20:05.3 |
3:04.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
7,533m |
30:05.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
3,360m |
20:09.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
7,528m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
19:29.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|