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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
01/14/21 3,570m 20:06.9 2:49.0 View workout
01/13/21 4,582m 20:05.8 2:11.5 View workout
01/12/21 3,395m 20:05.8 2:57.5 View workout
01/11/21 2,427m 10:59.5 2:15.8 View workout
01/11/21 3,515m 20:05.3 2:51.4 View workout
01/10/21 1,241m 10:01.7 4:02.4 View workout
01/10/21 230m 1:46.4 3:51.3 View workout
01/10/21 5,022m 20:55.1 2:04.9 View workout
01/10/21 3,460m 20:04.9 2:54.1 View workout
01/09/21 7,520m 30:27.3 2:01.4 View workout
01/08/21 3,499m 20:05.2 2:52.2 View workout
01/08/21 5,023m 21:43.8 2:09.7 View workout
01/07/21 5,019m 21:33.3 2:08.8 View workout
01/07/21 3,456m 20:06.1 2:54.4 View workout
01/06/21 3,374m 20:06.5 2:58.7 View workout
01/05/21 5,057m 20:07.6 1:59.3 View workout
01/05/21 3,621m 20:09.1 2:46.9 View workout
01/04/21 3,460m 20:05.2 2:54.1 View workout
01/03/21 7,519m 31:59.9 2:07.6 View workout
01/03/21 3,570m 20:04.7 2:48.7 View workout