Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
8,030m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
7,958m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
7,623m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
8,169m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
8,088m |
30:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/27/24 |
10,000m |
37:57.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,911m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
7,902m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
04/02/24 |
7,801m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
7,613m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/28/24 |
7,902m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
8,073m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,906m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
7,933m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
7,834m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|