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Sep 13 Strength and Fitness: The 401K for Your Body
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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
09/03/22 7,030m 30:07.0 2:08.5 View workout
09/02/22 3,055m 18:37.2 3:02.8 View workout
08/30/22 5,148m 30:06.6 2:55.4 View workout
08/15/22 7,524m 30:01.3 1:59.7 View workout
08/13/22 7,349m 30:06.9 2:02.9 View workout
08/11/22 7,518m 31:54.8 2:07.3 View workout
08/11/22 114m 0:58.9 4:18.3 View workout
08/11/22 3,359m 20:05.7 2:59.4 View workout
08/08/22 7,613m 30:00.0 1:58.2 View workout
07/23/22 7,563m 30:05.9 1:59.3 View workout
07/05/22 5,020m 20:32.3 2:02.7 View workout
06/04/22 84m 0:44.0 4:21.9 View workout
06/01/22 7,600m 30:00.0 1:58.4 View workout
04/09/22 7,528m 30:05.8 1:59.9 View workout
04/04/22 7,676m 30:05.7 1:57.6 View workout
04/03/22 7,536m 30:05.7 1:59.8 View workout
04/01/22 76m 1:07.6 7:24.7 View workout
03/31/22 3,383m 20:04.9 2:58.0 View workout
03/28/22 2,979m 17:07.1 2:52.3 View workout
03/23/22 2,993m 17:35.3 2:56.2 View workout