Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
17m |
2:10.0 |
1:03:43.5 |
RowErg |
Hwt |
View workout
|
02/02/22 |
7,553m |
30:07.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/01/22 |
7,540m |
30:07.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
7,572m |
30:06.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/27/22 |
7,534m |
30:06.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,516m |
20:08.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
7,551m |
30:07.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,017m |
20:18.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/24/22 |
3,306m |
19:05.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,686m |
20:04.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,078m |
20:07.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
3,406m |
20:07.1 |
2:57.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,049m |
20:06.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/17/22 |
3,349m |
20:04.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
7,590m |
30:05.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,420m |
20:09.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
7,600m |
30:11.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
3,312m |
20:04.9 |
3:01.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
3,095m |
19:05.2 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/07/22 |
232m |
2:20.0 |
5:01.7 |
RowErg |
Hwt |
View workout
|