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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
12/03/22 7,568m 30:06.2 1:59.3 View workout
11/28/22 77m 0:20.0 2:09.8 View workout
11/28/22 7,545m 30:08.5 1:59.8 View workout
10/12/22 7,537m 30:00.0 1:59.4 View workout
10/10/22 7,586m 30:07.3 1:59.1 View workout
10/03/22 7,537m 30:00.0 1:59.4 View workout
10/03/22 74m 0:37.2 4:11.3 View workout
10/03/22 24m 0:25.4 8:49.1 View workout
09/29/22 4,219m 25:10.8 2:59.0 View workout
09/27/22 7,610m 30:00.0 1:58.2 View workout
09/26/22 7,518m 30:00.0 1:59.7 View workout
09/23/22 7,622m 30:08.2 1:58.6 View workout
09/19/22 7,612m 30:06.5 1:58.6 View workout
09/15/22 3,858m 25:02.7 3:14.7 View workout
09/14/22 7,559m 30:00.0 1:59.0 View workout
09/14/22 54m 1:35.0 14:39.6 View workout
09/13/22 7,559m 30:00.0 1:59.0 View workout
09/13/22 2,820m 13:50.0 2:27.1 View workout
09/11/22 3,444m 20:06.3 2:55.1 View workout
09/05/22 7,548m 30:06.2 1:59.6 View workout