Ron Koldeweid
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/24 | 30:00 | 7,715m | 1:56.6 | RowErg | View workout | |
| 02/14/24 | 30:00 | 7,711m | 1:56.7 | RowErg | View workout | |
| 02/12/24 | 30:00 | 7,805m | 1:55.3 | RowErg | View workout | |
| 02/11/24 | 20:17 | 3,091m | 3:16.9 | RowErg | View workout | |
| 02/10/24 | 30:00 | 7,633m | 1:57.9 | RowErg | View workout | |
| 02/04/24 | 28:32 | 4,579m | 3:06.9 | RowErg | View workout | |
| 01/29/24 | 30:00 | 7,916m | 1:53.6 | RowErg | View workout | |
| 01/28/24 | 2:53 | 148m | 9:44.7 | RowErg | View workout | |
| 01/28/24 | 30:00 | 7,771m | 1:55.8 | RowErg | View workout | |
| 01/24/24 | 20:05 | 2,961m | 3:23.5 | RowErg | View workout | |
| 01/22/24 | 30:00 | 7,705m | 1:56.8 | RowErg | View workout | |
| 01/21/24 | 30:00 | 7,616m | 1:58.1 | RowErg | View workout | |
| 01/18/24 | 30:00 | 7,607m | 1:58.3 | RowErg | View workout | |
| 01/15/24 | 1:15 | 261m | 2:24.4 | RowErg | View workout | |
| 01/15/24 | 0:20 | 88m | 1:53.6 | RowErg | View workout | |
| 01/15/24 | 500m | 2:10.3 | 2:10.3 | RowErg | View workout | |
| 01/15/24 | 4:00 | 575m | 3:28.6 | RowErg | View workout | |
| 01/14/24 | 30:00 | 7,623m | 1:58.0 | RowErg | View workout | |
| 01/11/24 | 30:00 | 7,610m | 1:58.2 | RowErg | View workout | |
| 01/10/24 | 30:00 | 7,640m | 1:57.8 | RowErg | View workout | |
| 01/04/24 | 30:00 | 7,637m | 1:57.8 | RowErg | View workout | |
| 01/01/24 | 25:05 | 3,756m | 3:20.4 | RowErg | View workout | |
| 12/20/23 | 20:04 | 2,957m | 3:23.6 | RowErg | View workout | |
| 12/11/23 | 15:05 | 2,290m | 3:17.6 | RowErg | View workout | |
| 12/09/23 | 30:00 | 7,657m | 1:57.5 | RowErg | View workout |