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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
01/21/24 7,616m 30:00.0 1:58.1 View workout
01/18/24 7,607m 30:00.0 1:58.3 View workout
01/15/24 261m 1:15.4 2:24.4 View workout
01/15/24 88m 0:20.0 1:53.6 View workout
01/15/24 500m 2:10.3 2:10.3 View workout
01/15/24 575m 4:00.0 3:28.6 View workout
01/14/24 7,623m 30:00.0 1:58.0 View workout
01/11/24 7,610m 30:00.0 1:58.2 View workout
01/10/24 7,640m 30:00.0 1:57.8 View workout
01/04/24 7,637m 30:00.0 1:57.8 View workout
01/01/24 3,756m 25:05.9 3:20.4 View workout
12/20/23 2,957m 20:04.5 3:23.6 View workout
12/11/23 2,290m 15:05.3 3:17.6 View workout
12/09/23 7,657m 30:00.0 1:57.5 View workout
12/04/23 2,410m 15:06.5 3:08.0 View workout
12/02/23 7,691m 30:00.0 1:57.0 View workout
11/24/23 7,646m 30:08.0 1:58.2 View workout
11/18/23 7,621m 30:00.0 1:58.0 View workout
11/13/23 2,973m 20:06.5 3:22.9 View workout
11/13/23 7,648m 30:00.0 1:57.6 View workout