Ron Koldeweid
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/25 | 30:00 | 7,824m | 1:55.0 | RowErg | View workout | |
| 02/03/25 | 30:00 | 7,708m | 1:56.7 | RowErg | View workout | |
| 01/30/25 | 20:05 | 3,012m | 3:20.1 | RowErg | View workout | |
| 01/30/25 | 30:00 | 7,524m | 1:59.6 | RowErg | View workout | |
| 01/22/25 | 30:00 | 7,631m | 1:57.9 | RowErg | View workout | |
| 01/20/25 | 25:15 | 4,019m | 3:08.5 | RowErg | View workout | |
| 01/16/25 | 30:00 | 7,777m | 1:55.7 | RowErg | View workout | |
| 01/14/25 | 30:04 | 8,028m | 1:52.4 | RowErg | View workout | |
| 01/12/25 | 19:00 | 4,861m | 1:57.2 | RowErg | View workout | |
| 01/12/25 | 2000m | 6:59.1 | 1:44.7 | RowErg | View workout | |
| 01/12/25 | 3:00 | 782m | 1:55.0 | RowErg | View workout | |
| 01/12/25 | 5:00 | 1,253m | 1:59.7 | RowErg | View workout | |
| 01/11/25 | 1x500m/1:00r | 1:35.9 | 1:35.9 | RowErg | View workout | |
| 01/07/25 | 30:00 | 8,025m | 1:52.1 | RowErg | View workout | |
| 12/28/24 | 30:00 | 7,961m | 1:53.0 | RowErg | View workout | |
| 12/21/24 | 2000m | 7:30.5 | 1:52.6 | RowErg | View workout | |
| 12/14/24 | 30:00 | 7,621m | 1:58.0 | RowErg | View workout | |
| 12/12/24 | 30:00 | 7,743m | 1:56.2 | RowErg | View workout | |
| 11/29/24 | 30:00 | 8,010m | 1:52.3 | RowErg | View workout | |
| 11/22/24 | 30:00 | 8,007m | 1:52.4 | RowErg | View workout | |
| 11/14/24 | 30:00 | 8,031m | 1:52.0 | RowErg | View workout | |
| 11/11/24 | 30:00 | 8,037m | 1:51.9 | RowErg | View workout | |
| 11/08/24 | 30:00 | 8,060m | 1:51.6 | RowErg | View workout | |
| 11/03/24 | 30:00 | 8,058m | 1:51.6 | RowErg | View workout | |
| 10/31/24 | 30:00 | 8,051m | 1:51.7 | RowErg | View workout |