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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
08/12/23 981m 6:51.5 3:29.7 View workout
08/04/23 7,601m 30:05.8 1:58.7 View workout
07/21/23 7,519m 30:00.0 1:59.6 View workout
07/21/23 375m 4:00.0 5:20.0 View workout
07/14/23 7,561m 30:06.4 1:59.4 View workout
06/26/23 5,029m 20:06.1 1:59.9 View workout
06/05/23 7,801m 30:00.0 1:55.3 View workout
05/13/23 7,527m 30:06.1 1:59.9 View workout
04/17/23 3,233m 20:04.3 3:06.2 View workout
03/21/23 4,006m 25:06.4 3:08.0 View workout
03/19/23 4,049m 25:04.2 3:05.7 View workout
03/13/23 4,826m 30:06.3 3:07.1 View workout
03/11/23 7,609m 30:00.0 1:58.2 View workout
03/07/23 7,529m 30:00.0 1:59.5 View workout
03/05/23 7,559m 30:00.0 1:59.0 View workout
02/09/23 2,778m 21:27.5 3:51.7 View workout
02/01/23 7,566m 30:06.6 1:59.3 View workout
01/18/23 7,525m 30:06.1 2:00.0 View workout
12/22/22 7,629m 30:07.6 1:58.4 View workout
12/14/22 7,722m 30:08.5 1:57.1 View workout