Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
7,769m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,628m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,281m |
20:52.9 |
3:10.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
7,607m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
249m |
1:20.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,621m |
30:02.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,449m |
28:05.2 |
3:09.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,602m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
7,761m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,590m |
30:06.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,056m |
13:08.3 |
3:11.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
3,092m |
20:05.7 |
3:14.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
7,541m |
30:07.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
416m |
4:00.0 |
4:48.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/19/23 |
2,053m |
15:06.9 |
3:40.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,130m |
14:02.1 |
3:17.6 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,991m |
14:08.5 |
3:33.0 |
RowErg |
Hwt |
View workout
|