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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
01/11/24 7,610m 30:00.0 1:58.2 View workout
01/10/24 7,640m 30:00.0 1:57.8 View workout
01/04/24 7,637m 30:00.0 1:57.8 View workout
01/01/24 3,756m 25:05.9 3:20.4 View workout
12/20/23 2,957m 20:04.5 3:23.6 View workout
12/11/23 2,290m 15:05.3 3:17.6 View workout
12/09/23 7,657m 30:00.0 1:57.5 View workout
12/04/23 2,410m 15:06.5 3:08.0 View workout
12/02/23 7,691m 30:00.0 1:57.0 View workout
11/24/23 7,646m 30:08.0 1:58.2 View workout
11/18/23 7,621m 30:00.0 1:58.0 View workout
11/13/23 2,973m 20:06.5 3:22.9 View workout
11/13/23 7,648m 30:00.0 1:57.6 View workout
11/09/23 7,769m 30:00.0 1:55.8 View workout
11/08/23 7,628m 30:00.0 1:57.9 View workout
11/04/23 3,281m 20:52.9 3:10.9 View workout
11/04/23 7,607m 30:00.0 1:58.3 View workout
10/30/23 249m 1:20.6 2:41.8 View workout
10/30/23 7,621m 30:02.7 1:58.2 View workout
10/29/23 4,449m 28:05.2 3:09.3 View workout