Ron Koldeweid
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/23 | 30:00 | 7,630m | 1:57.9 | RowErg | View workout | |
| 09/27/23 | 30:00 | 7,601m | 1:58.4 | RowErg | View workout | |
| 08/24/23 | 4:00 | 416m | 4:48.4 | RowErg | View workout | |
| 08/20/23 | 30:00 | 7,654m | 1:57.5 | RowErg | View workout | |
| 08/19/23 | 15:06 | 2,053m | 3:40.8 | RowErg | View workout | |
| 08/18/23 | 14:02 | 2,130m | 3:17.6 | RowErg | View workout | |
| 08/12/23 | 14:08 | 1,991m | 3:33.0 | RowErg | View workout | |
| 08/12/23 | 6:51 | 981m | 3:29.7 | RowErg | View workout | |
| 08/04/23 | 30:05 | 7,601m | 1:58.7 | RowErg | View workout | |
| 07/21/23 | 30:00 | 7,519m | 1:59.6 | RowErg | View workout | |
| 07/21/23 | 4:00 | 375m | 5:20.0 | RowErg | View workout | |
| 07/14/23 | 30:06 | 7,561m | 1:59.4 | RowErg | View workout | |
| 06/26/23 | 20:06 | 5,029m | 1:59.9 | RowErg | View workout | |
| 06/05/23 | 30:00 | 7,801m | 1:55.3 | RowErg | View workout | |
| 05/13/23 | 30:06 | 7,527m | 1:59.9 | RowErg | View workout | |
| 04/17/23 | 20:04 | 3,233m | 3:06.2 | RowErg | View workout | |
| 03/21/23 | 25:06 | 4,006m | 3:08.0 | RowErg | View workout | |
| 03/19/23 | 25:04 | 4,049m | 3:05.7 | RowErg | View workout | |
| 03/13/23 | 30:06 | 4,826m | 3:07.1 | RowErg | View workout | |
| 03/11/23 | 30:00 | 7,609m | 1:58.2 | RowErg | View workout | |
| 03/07/23 | 30:00 | 7,529m | 1:59.5 | RowErg | View workout | |
| 03/05/23 | 30:00 | 7,559m | 1:59.0 | RowErg | View workout | |
| 02/09/23 | 21:27 | 2,778m | 3:51.7 | RowErg | View workout | |
| 02/01/23 | 30:06 | 7,566m | 1:59.3 | RowErg | View workout | |
| 01/18/23 | 30:06 | 7,525m | 2:00.0 | RowErg | View workout |