Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/22 |
3,296m |
19:08.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
7,527m |
30:06.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
134m |
1:22.7 |
5:08.5 |
RowErg |
Hwt |
View workout
|
03/19/22 |
7,613m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
336m |
4:07.6 |
6:08.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
46m |
2:12.3 |
23:58.0 |
RowErg |
Hwt |
View workout
|
03/14/22 |
1,282m |
7:46.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
476m |
2:44.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
7,557m |
30:05.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/12/22 |
7,629m |
30:08.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
7,587m |
30:07.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
7,518m |
30:16.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
3,226m |
18:05.1 |
2:48.1 |
RowErg |
Hwt |
View workout
|
03/05/22 |
3,275m |
19:02.5 |
2:54.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
3,757m |
20:09.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/04/22 |
170m |
1:20.6 |
3:57.0 |
RowErg |
Hwt |
View workout
|
03/02/22 |
7,624m |
30:06.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,009m |
18:04.6 |
3:00.2 |
RowErg |
Hwt |
View workout
|
02/20/22 |
2,787m |
17:12.9 |
3:05.3 |
RowErg |
Hwt |
View workout
|
02/17/22 |
6m |
2:07.8 |
2:57:30.0 |
RowErg |
Hwt |
View workout
|