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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
12/03/21 3,361m 20:06.1 2:59.4 View workout
12/02/21 3,551m 20:06.2 2:49.8 View workout
12/01/21 7,535m 30:08.1 1:59.9 View workout
11/29/21 3,293m 20:03.4 3:02.7 View workout
11/26/21 2,336m 14:44.2 3:09.2 View workout
11/25/21 2,950m 19:07.3 3:14.4 View workout
11/23/21 7,815m 30:00.0 1:55.1 View workout
11/23/21 3,457m 20:05.6 2:54.3 View workout
11/22/21 21m 2:15.0 53:34.2 View workout
11/22/21 3,338m 20:05.2 3:00.5 View workout
11/20/21 458m 4:09.7 4:32.5 View workout
11/20/21 577m 4:16.0 3:41.8 View workout
11/19/21 7,536m 30:07.8 1:59.9 View workout
11/18/21 2,313m 15:05.5 3:15.7 View workout
11/17/21 7,550m 30:07.7 1:59.7 View workout
11/15/21 3,553m 20:07.5 2:49.9 View workout
11/13/21 7,558m 30:07.8 1:59.5 View workout
11/12/21 3,379m 20:05.9 2:58.4 View workout
11/08/21 3,316m 20:12.3 3:02.7 View workout
11/07/21 3,381m 20:05.7 2:58.3 View workout