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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
10/25/21 3,162m 20:06.7 3:10.8 View workout
10/24/21 7,033m 30:06.4 2:08.4 View workout
10/24/21 3,206m 20:06.8 3:08.2 View workout
10/23/21 3,243m 20:06.0 3:05.9 View workout
10/22/21 34m 2:14.0 32:50.5 View workout
10/20/21 3,158m 20:06.9 3:11.0 View workout
10/13/21 4,803m 30:05.4 3:07.9 View workout
10/13/21 7,506m 30:00.0 1:59.9 View workout
10/11/21 7,501m 30:00.0 1:59.9 View workout
10/10/21 3,225m 20:16.1 3:08.5 View workout
10/08/21 3,084m 20:04.6 3:15.2 View workout
10/06/21 7,045m 30:06.5 2:08.2 View workout
10/03/21 7,722m 30:04.8 1:56.8 View workout
10/03/21 3,256m 20:05.0 3:05.0 View workout
09/28/21 3,071m 20:06.4 3:16.4 View workout
09/26/21 3,254m 20:05.5 3:05.2 View workout
09/20/21 3,768m 24:57.9 3:18.7 View workout
09/18/21 7,065m 30:05.6 2:07.7 View workout
09/12/21 7,570m 30:07.3 1:59.3 View workout
09/09/21 3,028m 20:05.2 3:19.0 View workout