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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
10/03/21 3,256m 20:05.0 3:05.0 View workout
09/28/21 3,071m 20:06.4 3:16.4 View workout
09/26/21 3,254m 20:05.5 3:05.2 View workout
09/20/21 3,768m 24:57.9 3:18.7 View workout
09/18/21 7,065m 30:05.6 2:07.7 View workout
09/12/21 7,570m 30:07.3 1:59.3 View workout
09/09/21 3,028m 20:05.2 3:19.0 View workout
09/08/21 7,180m 30:05.9 2:05.7 View workout
09/02/21 7,570m 30:06.5 1:59.3 View workout
08/31/21 3,032m 20:04.7 3:18.6 View workout
08/29/21 3,960m 25:07.2 3:10.3 View workout
08/25/21 3,137m 20:05.3 3:12.1 View workout
08/23/21 7,731m 30:00.0 1:56.4 View workout
08/17/21 1,744m 4:37.8 1:19.6 View workout
08/17/21 3,119m 20:07.7 3:13.6 View workout
08/11/21 3,250m 20:05.9 3:05.5 View workout
08/05/21 3,535m 20:06.1 2:50.5 View workout
08/01/21 3,441m 20:04.0 2:54.9 View workout
07/27/21 2,890m 17:51.1 3:05.3 View workout
07/23/21 3,460m 20:05.1 2:54.1 View workout