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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
07/22/21 7,571m 30:06.1 1:59.2 View workout
07/19/21 106m 0:41.2 3:14.3 View workout
07/19/21 3,514m 20:11.7 2:52.4 View workout
07/15/21 3,299m 20:06.2 3:02.8 View workout
07/13/21 3,011m 18:06.5 3:00.4 View workout
07/12/21 2,959m 18:05.0 3:03.3 View workout
07/11/21 2,855m 18:02.2 3:09.5 View workout
07/10/21 2,510m 15:13.9 3:02.0 View workout
07/05/21 7,572m 30:06.2 1:59.2 View workout
07/05/21 2,512m 15:03.7 2:59.8 View workout
07/03/21 3,460m 20:05.1 2:54.1 View workout
07/02/21 7,540m 30:00.0 1:59.3 View workout
07/02/21 371m 1:31.1 2:02.7 View workout
07/02/21 3,366m 20:05.5 2:59.0 View workout
07/01/21 5,106m 20:07.8 1:58.2 View workout
07/01/21 174m 1:32.0 4:24.3 View workout
06/30/21 3,357m 20:03.3 2:59.2 View workout
06/29/21 3,419m 20:06.5 2:56.4 View workout
06/28/21 5,072m 20:07.8 1:59.0 View workout
06/27/21 7,520m 30:10.7 2:00.3 View workout