Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/21 |
5,021m |
19:55.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/01/21 |
3,469m |
20:06.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
04/30/21 |
5,022m |
20:41.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/30/21 |
3,419m |
20:04.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
3,451m |
20:05.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
3,403m |
20:05.2 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/27/21 |
7,822m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,433m |
20:05.8 |
2:55.6 |
RowErg |
Hwt |
View workout
|
04/25/21 |
3,518m |
20:10.8 |
2:52.0 |
RowErg |
Hwt |
View workout
|
04/21/21 |
2,617m |
15:14.4 |
2:54.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
2,571m |
15:07.3 |
2:56.4 |
RowErg |
Hwt |
View workout
|
04/19/21 |
2,622m |
15:06.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
04/16/21 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/15/21 |
3,025m |
17:23.1 |
2:52.4 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,602m |
15:05.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
5,100m |
20:06.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
04/12/21 |
3,441m |
20:06.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/11/21 |
3,478m |
20:05.8 |
2:53.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,448m |
20:05.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
04/06/21 |
2,868m |
17:04.9 |
2:58.6 |
RowErg |
Hwt |
View workout
|