Ron Koldeweid

Log

Date Distance Time Pace Comments Action
04/03/21 7,236m 30:00.0 2:04.3 View workout
03/31/21 2,995m 17:49.7 2:58.5 View workout
03/28/21 5,048m 20:06.6 1:59.5 View workout
03/27/21 7,519m 30:00.0 1:59.6 View workout
03/23/21 3,517m 20:04.9 2:51.2 View workout
03/22/21 3,295m 19:04.2 2:53.6 View workout
03/20/21 5,038m 20:09.0 1:59.9 View workout
03/18/21 7,052m 30:07.0 2:08.1 View workout
03/18/21 3,453m 20:06.5 2:54.7 View workout
03/17/21 3,378m 20:06.8 2:58.6 View workout
03/16/21 3,399m 20:04.6 2:57.1 View workout
03/16/21 5,213m 20:12.4 1:56.2 View workout
03/15/21 3,397m 20:07.1 2:57.6 View workout
03/14/21 7,215m 30:16.3 2:05.8 View workout
03/14/21 3,668m 20:06.5 2:44.4 View workout
03/13/21 7,540m 30:06.4 1:59.7 View workout
03/12/21 3,463m 20:05.7 2:54.0 View workout
03/11/21 5,079m 20:07.8 1:58.9 View workout
03/10/21 7,007m 30:00.0 2:08.4 View workout
03/10/21 3,384m 20:05.5 2:58.1 View workout