Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/21 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,995m |
17:49.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,048m |
20:06.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/27/21 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
3,517m |
20:04.9 |
2:51.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
3,295m |
19:04.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,038m |
20:09.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
7,052m |
30:07.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/18/21 |
3,453m |
20:06.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
3,378m |
20:06.8 |
2:58.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
3,399m |
20:04.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,213m |
20:12.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
3,397m |
20:07.1 |
2:57.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
7,215m |
30:16.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
3,668m |
20:06.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
7,540m |
30:06.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/12/21 |
3,463m |
20:05.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,079m |
20:07.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,007m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
3,384m |
20:05.5 |
2:58.1 |
RowErg |
Hwt |
View workout
|