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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ron Koldeweid

Log

Date Distance Time Pace Comments Action
01/25/22 5,017m 20:18.3 2:01.4 View workout
01/24/22 3,306m 19:05.4 2:53.2 View workout
01/23/22 3,686m 20:04.8 2:43.4 View workout
01/22/22 5,078m 20:07.8 1:58.9 View workout
01/21/22 3,406m 20:07.1 2:57.2 View workout
01/18/22 5,049m 20:06.2 1:59.4 View workout
01/17/22 3,349m 20:04.0 2:59.7 View workout
01/16/22 7,590m 30:05.7 1:58.9 View workout
01/14/22 3,420m 20:09.4 2:56.8 View workout
01/12/22 7,600m 30:11.2 1:59.1 View workout
01/12/22 3,312m 20:04.9 3:01.8 View workout
01/09/22 3,095m 19:05.2 3:05.0 View workout
01/07/22 232m 2:20.0 5:01.7 View workout
01/07/22 287m 2:54.9 5:04.7 View workout
01/07/22 156m 1:56.9 6:14.6 View workout
01/03/22 500m 2:20.5 2:20.5 View workout
01/03/22 500m 2:22.6 2:22.6 View workout
01/02/22 3,318m 20:08.5 3:02.1 View workout
01/01/22 3,325m 20:06.6 3:01.4 View workout
12/28/21 6,774m 30:06.6 2:13.3 View workout