Ron Koldeweid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
287m |
2:54.9 |
5:04.7 |
RowErg |
Hwt |
View workout
|
01/07/22 |
156m |
1:56.9 |
6:14.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
500m |
2:22.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
3,318m |
20:08.5 |
3:02.1 |
RowErg |
Hwt |
View workout
|
01/01/22 |
3,325m |
20:06.6 |
3:01.4 |
RowErg |
Hwt |
View workout
|
12/28/21 |
6,774m |
30:06.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/25/21 |
7,522m |
32:28.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
3,011m |
18:50.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/22/21 |
7,589m |
30:06.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,554m |
30:05.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
3,356m |
20:06.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
195m |
4:00.0 |
10:15.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
7,578m |
30:07.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,654m |
30:08.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
3,291m |
20:04.5 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
3,274m |
20:04.3 |
3:03.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
3,265m |
20:04.7 |
3:04.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,050m |
19:33.6 |
3:12.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
3,378m |
20:04.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|