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Ron Koldeweid

Log

Date Distance Time Pace Comments Action
11/03/20 4,957m 22:11.1 2:14.2 View workout
10/30/20 3,095m 19:29.5 3:08.9 View workout
10/30/20 7,645m 30:08.7 1:58.2 View workout
10/25/20 3,497m 20:06.3 2:52.4 View workout
10/24/20 7,526m 30:00.0 1:59.5 View workout
10/21/20 3,392m 20:05.6 2:57.7 View workout
10/20/20 7,634m 30:00.0 1:57.8 View workout
09/27/20 10,024m 39:26.6 1:58.0 View workout
09/27/20 3,250m 20:09.1 3:06.0 View workout
09/25/20 5,000m 18:53.0 1:53.3 View workout
09/24/20 7,531m 30:00.0 1:59.5 View workout
09/24/20 3,243m 20:07.7 3:06.2 View workout
09/18/20 7,254m 30:00.0 2:04.0 View workout
09/18/20 3,325m 20:04.4 3:01.1 View workout
09/15/20 2,671m 18:04.1 3:22.9 View workout
09/12/20 7,177m 30:07.2 2:05.9 View workout
09/07/20 197m 1:00.0 2:32.2 View workout
09/07/20 198m 1:00.0 2:31.5 View workout
09/07/20 7,200m 30:00.0 2:05.0 View workout
09/07/20 8m 0:11.8 12:17.5 View workout