Ron Koldeweid
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/20 | 3,511m | 20:56.8 | 2:58.9 | RowErg | View workout | |
| 05/16/20 | 127m | 1:28.6 | 5:48.8 | RowErg | View workout | |
| 05/15/20 | 123m | 1:37.3 | 6:35.5 | RowErg | View workout | |
| 05/14/20 | 1,515m | 10:03.0 | 3:19.0 | RowErg | View workout | |
| 05/14/20 | 3,121m | 20:14.0 | 3:14.4 | RowErg | View workout | |
| 05/14/20 | 53m | 0:21.4 | 3:21.8 | RowErg | View workout | |
| 05/14/20 | 46m | 0:42.6 | 7:43.0 | RowErg | View workout | |
| 05/13/20 | 140m | 4:56.1 | 17:37.5 | RowErg | View workout | |
| 05/12/20 | 4,064m | 26:04.6 | 3:12.4 | RowErg | View workout | |
| 05/12/20 | 236m | 4:00.0 | 8:28.4 | RowErg | View workout | |
| 05/12/20 | 371m | 4:00.0 | 5:23.4 | RowErg | View workout |