Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
5,459m |
1:03:23.0 |
5:48.3 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,456m |
1:00:39.9 |
5:33.5 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,461m |
55:58.3 |
5:07.4 |
RowErg |
Lwt |
View workout
|
12/08/23 |
5,460m |
58:15.3 |
5:20.0 |
RowErg |
Lwt |
View workout
|
12/07/23 |
5,459m |
1:02:55.0 |
5:45.7 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,456m |
58:09.0 |
5:19.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,454m |
54:37.7 |
5:00.4 |
RowErg |
Lwt |
View workout
|
11/30/23 |
5,456m |
1:00:59.2 |
5:35.3 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,439m |
55:10.8 |
5:04.3 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,447m |
1:06:06.0 |
6:04.0 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,457m |
59:55.5 |
5:29.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,448m |
55:54.6 |
5:07.8 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,456m |
56:59.5 |
5:13.3 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,461m |
56:13.6 |
5:08.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,421m |
56:31.5 |
5:12.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,458m |
57:24.2 |
5:15.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,460m |
59:51.0 |
5:28.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,452m |
54:35.4 |
5:00.3 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,463m |
57:05.7 |
5:13.5 |
RowErg |
Lwt |
View workout
|
11/06/23 |
5,459m |
54:11.8 |
4:57.8 |
RowErg |
Lwt |
View workout
|