Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
5,475m |
56:39.7 |
5:10.4 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,463m |
56:06.1 |
5:08.0 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,456m |
55:02.9 |
5:02.6 |
RowErg |
Lwt |
View workout
|
10/28/23 |
5,457m |
56:48.0 |
5:12.2 |
RowErg |
Lwt |
View workout
|
10/26/23 |
5,470m |
1:00:30.0 |
5:31.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,448m |
57:16.1 |
5:15.3 |
RowErg |
Lwt |
View workout
|
10/23/23 |
5,208m |
53:06.2 |
5:05.8 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,457m |
56:36.4 |
5:11.1 |
RowErg |
Lwt |
View workout
|
10/19/23 |
5,455m |
57:00.8 |
5:13.5 |
RowErg |
Lwt |
View workout
|
10/18/23 |
5,449m |
57:22.3 |
5:15.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
1,068m |
10:45.7 |
5:02.2 |
RowErg |
Lwt |
View workout
|
10/16/23 |
5,449m |
55:47.8 |
5:07.1 |
RowErg |
Lwt |
View workout
|
10/14/23 |
5,411m |
58:01.1 |
5:21.6 |
RowErg |
Lwt |
View workout
|
10/12/23 |
5,355m |
59:40.9 |
5:34.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,357m |
26:47.5 |
5:41.0 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,014m |
33:35.8 |
5:34.4 |
RowErg |
Lwt |
View workout
|
10/06/23 |
5,353m |
50:29.7 |
4:42.9 |
RowErg |
Lwt |
View workout
|
09/29/23 |
5,366m |
1:00:21.9 |
5:37.4 |
RowErg |
Lwt |
View workout
|
09/28/23 |
5,369m |
59:41.0 |
5:33.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
5,371m |
56:01.7 |
5:12.9 |
RowErg |
Lwt |
View workout
|