Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/23 |
5,051m |
57:35.6 |
5:42.0 |
RowErg |
Lwt |
View workout
|
07/22/23 |
5,319m |
51:55.0 |
4:52.8 |
RowErg |
Lwt |
View workout
|
07/20/23 |
5,349m |
55:06.4 |
5:09.0 |
RowErg |
Lwt |
View workout
|
07/18/23 |
5,331m |
55:19.1 |
5:11.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,335m |
53:26.5 |
5:00.5 |
RowErg |
Lwt |
View workout
|
07/15/23 |
5,337m |
54:38.4 |
5:07.1 |
RowErg |
Lwt |
View workout
|
07/14/23 |
5,336m |
52:38.0 |
4:55.9 |
RowErg |
Lwt |
View workout
|
07/13/23 |
5,318m |
51:48.2 |
4:52.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
5,331m |
48:43.6 |
4:34.2 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,340m |
48:11.7 |
4:30.7 |
RowErg |
Lwt |
View workout
|
07/10/23 |
5,327m |
49:29.7 |
4:38.7 |
RowErg |
Lwt |
View workout
|
07/01/23 |
5,335m |
52:47.5 |
4:56.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
5,336m |
55:12.4 |
5:10.3 |
RowErg |
Lwt |
View workout
|
06/29/23 |
5,314m |
55:59.6 |
5:16.1 |
RowErg |
Lwt |
View workout
|
06/28/23 |
5,336m |
51:25.6 |
4:49.1 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,343m |
53:17.7 |
4:59.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
5,326m |
54:40.7 |
5:07.9 |
RowErg |
Lwt |
View workout
|
06/25/23 |
5,330m |
53:11.9 |
4:59.4 |
RowErg |
Lwt |
View workout
|
06/23/23 |
5,328m |
49:51.0 |
4:40.6 |
RowErg |
Lwt |
View workout
|
06/22/23 |
5,341m |
54:54.9 |
5:08.4 |
RowErg |
Lwt |
View workout
|