Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
5,355m |
58:35.5 |
5:28.2 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,348m |
55:51.5 |
5:13.3 |
RowErg |
Lwt |
View workout
|
09/21/23 |
5,365m |
53:07.5 |
4:57.0 |
RowErg |
Lwt |
View workout
|
09/20/23 |
5,362m |
51:46.3 |
4:49.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,359m |
57:07.4 |
5:19.7 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,350m |
55:52.4 |
5:13.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
5,357m |
53:30.2 |
4:59.6 |
RowErg |
Lwt |
View workout
|
09/14/23 |
5,358m |
55:40.4 |
5:11.7 |
RowErg |
Lwt |
View workout
|
09/13/23 |
5,345m |
53:32.5 |
5:00.5 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,364m |
52:20.7 |
4:52.7 |
RowErg |
Lwt |
View workout
|
09/05/23 |
5,352m |
59:24.3 |
5:32.9 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,361m |
57:03.1 |
5:19.2 |
RowErg |
Lwt |
View workout
|
09/03/23 |
4,012m |
42:44.9 |
5:19.6 |
RowErg |
Lwt |
View workout
|
09/03/23 |
1,300m |
|
|
RowErg |
Lwt |
View workout
|
09/01/23 |
5,319m |
57:37.5 |
5:25.0 |
RowErg |
Lwt |
View workout
|
08/31/23 |
5,328m |
1:03:53.7 |
5:59.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,355m |
57:26.6 |
5:21.8 |
RowErg |
Lwt |
View workout
|
08/26/23 |
5,350m |
56:46.2 |
5:18.3 |
RowErg |
Lwt |
View workout
|
08/25/23 |
5,337m |
55:53.5 |
5:14.1 |
RowErg |
Lwt |
View workout
|
08/22/23 |
5,351m |
54:02.3 |
5:02.9 |
RowErg |
Lwt |
View workout
|