Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
5,335m |
57:48.4 |
5:25.0 |
RowErg |
Lwt |
View workout
|
08/20/23 |
5,335m |
58:28.1 |
5:28.7 |
RowErg |
Lwt |
View workout
|
08/19/23 |
5,352m |
52:57.4 |
4:56.8 |
RowErg |
Lwt |
View workout
|
08/17/23 |
5,353m |
58:13.7 |
5:26.3 |
RowErg |
Lwt |
View workout
|
08/16/23 |
5,414m |
54:24.2 |
5:01.4 |
RowErg |
Lwt |
View workout
|
08/14/23 |
5,317m |
57:34.0 |
5:24.8 |
RowErg |
Lwt |
View workout
|
08/12/23 |
2,017m |
20:35.8 |
5:06.3 |
RowErg |
Lwt |
View workout
|
08/12/23 |
1,010m |
9:50.0 |
4:52.0 |
RowErg |
Lwt |
View workout
|
08/12/23 |
2,596m |
24:44.5 |
4:45.9 |
RowErg |
Lwt |
View workout
|
08/10/23 |
5,342m |
58:20.4 |
5:27.6 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,344m |
1:00:12.6 |
5:38.0 |
RowErg |
Lwt |
View workout
|
08/08/23 |
5,316m |
1:00:40.9 |
5:42.4 |
RowErg |
Lwt |
View workout
|
08/07/23 |
5,341m |
54:14.7 |
5:04.6 |
RowErg |
Lwt |
View workout
|
08/06/23 |
5,335m |
54:26.6 |
5:06.1 |
RowErg |
Lwt |
View workout
|
08/05/23 |
5,358m |
51:02.2 |
4:45.7 |
RowErg |
Lwt |
View workout
|
08/02/23 |
5,342m |
53:40.1 |
5:01.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
5,341m |
50:11.1 |
4:41.8 |
RowErg |
Lwt |
View workout
|
07/27/23 |
5,349m |
58:49.4 |
5:29.9 |
RowErg |
Lwt |
View workout
|
07/26/23 |
5,327m |
1:00:00.4 |
5:37.9 |
RowErg |
Lwt |
View workout
|
07/24/23 |
5,348m |
55:47.7 |
5:12.9 |
RowErg |
Lwt |
View workout
|