Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
5,355m |
52:08.1 |
4:52.0 |
RowErg |
Lwt |
View workout
|
06/19/23 |
5,329m |
49:52.3 |
4:40.7 |
RowErg |
Lwt |
View workout
|
06/18/23 |
5,324m |
48:50.9 |
4:35.2 |
RowErg |
Lwt |
View workout
|
06/17/23 |
5,318m |
53:49.2 |
5:03.6 |
RowErg |
Lwt |
View workout
|
06/17/23 |
600m |
|
|
RowErg |
Lwt |
View workout
|
06/16/23 |
5,326m |
46:34.3 |
4:22.3 |
RowErg |
Lwt |
View workout
|
06/14/23 |
5,325m |
55:25.5 |
5:12.2 |
RowErg |
Lwt |
View workout
|
06/12/23 |
5,313m |
55:37.7 |
5:14.1 |
RowErg |
Lwt |
View workout
|
06/11/23 |
5,338m |
52:32.7 |
4:55.3 |
RowErg |
Lwt |
View workout
|
06/10/23 |
5,321m |
51:06.9 |
4:48.1 |
RowErg |
Lwt |
View workout
|
06/08/23 |
5,312m |
54:48.8 |
5:09.5 |
RowErg |
Lwt |
View workout
|
06/07/23 |
5,310m |
53:32.1 |
5:02.4 |
RowErg |
Lwt |
View workout
|
06/05/23 |
1,010m |
10:49.1 |
5:21.3 |
RowErg |
Lwt |
View workout
|
06/04/23 |
5,319m |
54:35.2 |
5:07.8 |
RowErg |
Lwt |
View workout
|
06/03/23 |
5,713m |
55:56.1 |
4:53.7 |
RowErg |
Lwt |
View workout
|
06/01/23 |
5,314m |
57:54.2 |
5:26.8 |
RowErg |
Lwt |
View workout
|
05/31/23 |
5,315m |
55:51.3 |
5:15.2 |
RowErg |
Lwt |
View workout
|
05/30/23 |
5,308m |
57:53.9 |
5:27.2 |
RowErg |
Lwt |
View workout
|
05/29/23 |
5,313m |
52:42.6 |
4:57.6 |
RowErg |
Lwt |
View workout
|
05/12/23 |
4,312m |
47:53.4 |
5:33.1 |
RowErg |
Lwt |
View workout
|