Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/23 |
1,032m |
10:17.0 |
4:58.9 |
RowErg |
Lwt |
View workout
|
05/11/23 |
5,312m |
1:02:12.1 |
5:51.2 |
RowErg |
Lwt |
View workout
|
05/10/23 |
5,314m |
58:00.1 |
5:27.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
5,321m |
56:49.9 |
5:20.4 |
RowErg |
Lwt |
View workout
|
05/08/23 |
5,316m |
56:25.7 |
5:18.4 |
RowErg |
Lwt |
View workout
|
05/07/23 |
5,330m |
55:33.4 |
5:12.7 |
RowErg |
Lwt |
View workout
|
05/06/23 |
5,333m |
59:45.3 |
5:36.1 |
RowErg |
Lwt |
View workout
|
05/05/23 |
5,312m |
59:53.3 |
5:38.2 |
RowErg |
Lwt |
View workout
|
05/03/23 |
5,309m |
1:00:04.2 |
5:39.4 |
RowErg |
Lwt |
View workout
|
05/02/23 |
5,312m |
59:35.2 |
5:36.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
5,316m |
59:07.9 |
5:33.7 |
RowErg |
Lwt |
View workout
|
04/30/23 |
5,308m |
56:35.6 |
5:19.8 |
RowErg |
Lwt |
View workout
|
04/29/23 |
5,311m |
58:56.3 |
5:32.9 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,328m |
55:37.4 |
5:13.1 |
RowErg |
Lwt |
View workout
|
04/26/23 |
5,314m |
58:12.6 |
5:28.6 |
RowErg |
Lwt |
View workout
|
04/25/23 |
5,310m |
59:33.0 |
5:36.4 |
RowErg |
Lwt |
View workout
|
04/24/23 |
5,309m |
1:01:05.4 |
5:45.2 |
RowErg |
Lwt |
View workout
|
04/23/23 |
5,314m |
58:21.8 |
5:29.4 |
RowErg |
Lwt |
View workout
|
04/21/23 |
5,323m |
55:45.9 |
5:14.2 |
RowErg |
Lwt |
View workout
|
04/20/23 |
5,308m |
54:37.5 |
5:08.7 |
RowErg |
Hwt |
View workout
|