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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
01/08/22 4,027m 20:00.0 2:28.9 View workout
01/05/22 1,419m 8:19.4 2:55.9 View workout
01/03/22 2,000m 9:27.6 2:21.9 View workout
01/03/22 500m 2:05.4 2:05.4 View workout
01/03/22 100m 0:23.6 1:58.0 View workout
12/13/21 5,000m 25:33.2 2:33.3 View workout
12/10/21 2,000m 9:32.0 2:23.0 View workout
12/06/21 1,870m 8:53.8 2:22.7 View workout
12/03/21 1,640m 7:48.0 2:22.6 View workout
12/01/21 2,000m 9:27.4 2:21.8 View workout
11/30/21 2,000m 9:22.0 2:20.5 View workout
11/29/21 2,000m 10:32.7 2:38.1 View workout
11/02/21 2,250m 10:50.0 2:24.4 View workout
10/21/21 1,161m 6:19.7 2:43.5 View workout
06/09/21 5,000m 24:30.5 2:27.0 View workout
06/07/21 2,535m 15:00.0 2:57.5 View workout
06/01/21 3,213m 15:00.0 2:20.0 View workout
05/27/21 2,000m 9:01.0 2:15.2 View workout
05/26/21 4,000m 20:39.3 2:34.9 View workout
05/25/21 1,350m 6:00.0 2:13.3 View workout