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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
12/15/20 3,000m 15:14.8 2:32.4 View workout
12/08/20 2,610m 12:00.0 2:17.9 View workout
12/05/20 4,051m 20:00.0 2:28.1 View workout
12/04/20 3,000m 15:52.4 2:38.7 View workout
10/30/20 642m 3:35.9 2:48.1 View workout
10/29/20 2,113m 10:00.0 2:21.9 View workout
10/21/20 2,110m 10:00.0 2:22.1 View workout
10/20/20 3,000m 14:18.7 2:23.1 View workout
10/19/20 2,034m 10:00.0 2:27.4 View workout
10/08/20 2,250m 10:40.6 2:22.3 View workout
10/06/20 2,250m 10:23.5 2:18.5 View workout
10/01/20 3,953m 20:00.0 2:31.7 View workout
09/30/20 5,006m 29:20.5 2:55.8 View workout
09/29/20 3,000m 14:38.3 2:26.3 View workout
09/16/20 5,000m 29:09.5 2:54.9 View workout
09/08/20 4,000m 21:47.6 2:43.4 View workout
09/07/20 6,000m 29:59.1 2:29.9 View workout
09/03/20 3,978m 20:00.0 2:30.8 View workout
09/01/20 3,487m 21:00.0 3:00.6 View workout
08/26/20 2,500m 12:12.8 2:26.5 View workout