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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
01/01/24 3,056m 15:00.0 2:27.2 View workout
12/28/23 2,849m 14:00.0 2:27.4 View workout
12/06/22 4,000m 23:18.1 2:54.7 View workout
11/24/22 3,333m 16:35.1 2:29.2 View workout
11/21/22 3,316m 16:00.0 2:24.7 View workout
02/19/22 2,500m 10:59.7 2:11.9 View workout
02/17/22 513m 2:00.0 1:56.9 View workout
02/15/22 1,615m 7:05.9 2:11.8 View workout
02/15/22 1,453m 6:37.6 2:16.8 View workout
02/15/22 126m 0:30.0 1:59.0 View workout
02/13/22 5,000m 23:45.5 2:22.5 View workout
02/11/22 3,000m 13:30.3 2:15.0 View workout
02/11/22 170m 0:37.8 1:51.1 View workout
02/06/22 5,000m 25:06.1 2:30.6 View workout
02/04/22 2,000m 8:52.3 2:13.0 View workout
02/04/22 500m 2:39.9 2:39.9 View workout
01/16/22 1,500m 6:58.5 2:19.5 View workout
01/12/22 786m 4:00.0 2:32.6 View workout
01/10/22 1,431m 6:00.0 2:05.7 View workout
01/09/22 3,750m 17:00.1 2:16.0 View workout