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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Roberts

Log

Date Distance Time Pace Comments Action
08/25/20 2,741m 13:20.0 2:25.9 View workout
08/20/20 1,770m 9:00.0 2:32.5 View workout
08/19/20 500m 2:45.3 2:45.3 View workout
08/14/20 2,500m 11:39.5 2:19.9 View workout
08/13/20 4,000m 21:05.1 2:38.1 View workout
08/12/20 3,000m 15:32.3 2:35.3 View workout
08/11/20 3,000m 14:44.2 2:27.3 View workout
08/10/20 1,296m 7:00.0 2:42.0 View workout
07/29/20 4,294m 24:22.7 2:50.3 View workout
07/29/20 198m 1:19.2 3:20.0 View workout
07/27/20 6,000m 34:30.3 2:52.5 View workout
07/24/20 3,117m 15:00.0 2:24.3 View workout
07/21/20 4,000m 20:17.2 2:32.1 View workout
07/15/20 2,513m 12:34.5 2:30.1 View workout
07/13/20 5,000m 28:58.1 2:53.8 View workout
07/10/20 4,098m 20:00.0 2:26.4 View workout
07/08/20 5,000m 28:10.1 2:49.0 View workout
07/06/20 3,000m 14:08.7 2:21.4 View workout
06/27/20 4,000m 19:50.6 2:28.8 View workout
06/25/20 2,000m 9:34.9 2:23.7 View workout